Yvette Gonzalez

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If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

5 Carbs That Will Never Cause Weight Gain, According To Nutritionists

We are super conscious about eating healthy. Sure we have a square of dark chocolate each night after dinner, but that’s a necessity and not an …

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

You Won't Need a Gym Membership With This Fitness Equipment From Amazon For Under $30

Sure, a gym membership is nice, but have you tried working out at home? You can wear whatever ratty old clothes you want, don't have to care what your hair looks like, and don't have to fight the sweaty crowds for your coveted equipment. And you don't even need expensive equipment to create your …

Workouts

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

These 9 Foods Are High in Collagen and Help Your Skin Bounce Back

In a long-form essay Chelsea G. Summers recently wrote for <i>Unruly Bodies (</i>a series created by best-selling author Roxane Gay and Medium), she details …

Camilla Akerberg shares the diet and exercise regime she swears by

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind …

Follow These 7 Step Plan to Lose 10 Pounds in Just One Week

Here's Exactly How Elizabeth Olsen Lost Body Fat and Gained Muscle for a Movie Role

<i>This article originally appeared on People. For more stories like this, visit people.com.</i><p>Elizabeth Olsen is already an action movie pro with two</i> …

Nutrition

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

11 Nutrition Foods to Stop Eating Immediately For Weight Loss

You already know that cutting out fatty and sugary foods will help you slim down. Replacing fast food and sweets with healthier foods can help you …

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs.<p>You can create your own workout with these exercises! Just select one move from each category, and after a quick …

Baby tree kangaroo takes first steps, decides pouch is better than world

If you can get through this video of a baby tree kangaroo taking its first steps without losing your shit, you're stone cold.<p>Sydney's Taronga Zoo has …

Quick and Dirty Strength and Cardio Circuit Workout

This strength and cardio circuit workout is perfect for those days when you want to work all the muscles in your body with a quick, efficient …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Yale’s beloved happiness class is now on the internet for free

Happiness, they say, is infectious. Perhaps that is why the most popular course ever to be taught at Yale University—this semester enrolling 1,200 students, or a quarter of the undergraduate student body—is one titled “Psychology and the Good Life.”<p>PSYC 157, or “Laurie Santos’ happiness class” as …

Happiness

Best Gym Machine For Total Body Workout: Why The Rowing Machine Is Best For Total Body Workout

And it's probably not one you'd normally use...<p>If you're anything like us, hitting the gym isn't exactly your idea of a good time. So, anything that …

9 Tips to Help You Co-exist Peacefully With Difficult People

Try out these proven ways to deal with difficult people and see how magically they work out for you<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Are you struggling to cope with difficult …

Self-help

Um… This Sleep-Inducing Drink Knocks Me Out in 10 Minutes, Every Time

I have a long, infuriating history with insomnia. I got it from my mama: Science shows that the condition is often hereditary, and my mom and I have …

Do Antidepressants Work?

More people in the United States are on antidepressants, as a percentage of the population, than any other country in the world. And yet the drugs’ efficacy has been hotly debated.<p>Some believe that the short-term benefits are much more modest than widely thought, and that harms may outweigh …

Clinical Trials

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

If You're Trying to Lose Belly Weight, These 9 Before and Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals …

Harley Pasternak Reveals the 5 "Small Habits" You Need to Lose Weight and Reset Your Mind

Harley Pasternak knows weight loss. With clients like Ariana Grande and Amy Schumer, the renowned celebrity trainer, nutritionist, and bestselling author is a true embodiment of the "no excuses" attitude. During a recent appearance on <b>Good Morning America</b>, Harley took a busy client through three …

Fitness