Yvette Gaines

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Kate Middleton’s Pricey Wine-Colored Tunic Dress Is An Instant Classic, So We Found 4 Affordable Lookalikes

If there’s one thing we’ve learned about the Duchess of Cambridge throughout her pregnancies with Prince George and Princess Charlotte (and now with …

An Expert Says You Should Be Lifting Weights This Many Times a Week

Want to tone up? Building muscle is your golden ticket! Tightening up your legs, arms, and stomach means you'll need to focus on strength training. …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

How to lose belly fat

You’re doing crunches, swearing off fast food and sweating on the treadmill. But is your stubborn belly fat going away?<p>If you’re trying to whittle …

Here’s What Is Actually True And False About House Republicans’ Health Care Plan

There's a lot of confusion out there after House Republicans passed their health care plan on Thursday. Here's what it really means.<p>There was an explosion of online reactions to House Republicans passing their Obamacare repeal and replacement bill Thursday, but not all of the social media talk was …

The CEO of FUBU Started Selling Pencils When He Was 6 Years Old

How Daymond John was born to be an entrepreneur.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On this episode, Entrepreneur Network partner Business Rockstars sits down with Daymond John, CEO and founder of FUBU, who talks about how his childhood shaped him into the …

Entrepreneurship

If You're Obsessed With Avocado Toast, You've Got to Try This

Rice cakes are not only low in calories, but they're incredibly versatile and work well with many different flavor combinations. When paired with avocados, they provide a high-fat snack combo that will keep you full and satiated between meals. Try these 15 recipes that can substitute your usual …

From Selma to Montgomery: 5 Things You May Not Know About 'Bloody Sunday'

Thousands of people in Alabama crossed the Edmund Pettus Bridge from Selma into Montgomery on Sunday to recreate a pivotal moment in the civil rights movement on its 52nd anniversary.<p>On March 7, 1965, images of police beating and throwing tear gas at 600 marchers flashed across television screens …

If You Tend To Overthink And Worry A Lot, This Is What You Should Do

Worries stuff our life. The newly grown acnes, the assignment deadline, or the fear of insomnia. Simply a thought of these is already suffocating. …

6 awesome ways, procrastinating makes you smarter and productive.

Procrastination is a long word with a literal meaning, that is lingering down the things for long.<p>The title is about all good things about …

Procrastination

6 Keys to Improve Your Day by Controlling Your Mind

There are many things we can do to start the day off right. Sometimes it is easy to identify why a day may go better than the last, and sometimes it …

Hearty Vegan Recipe: Kidney Bean and Coconut Curry

Drain and rinse the soaked kidney beans. Fill a large saucepan with enough water to cover the kidney beans and bring to a boil. Add the beans and …

Hate Pushups? Try This Move Instead

Sexy shoulders, coming right up.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Inverted shoulder press</b>: TBH, the classic pushup can be a bit of a bore. While this inversion works your chest, the …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

100 Powerful Quotes That Will Boost Your Productivity

Gain some inspiration for the new year with these motivational quotes.<p>Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more …

Motivation

10 Smart Habits That Will Instantly Boost Your Self-Esteem

Some people seem to be born with self-esteem--and some of us have to work at it.<p>Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself.<p>And a healthy sense of self-esteem, we're told, is critical to success in any undertaking.<p>If …

Self-help

Gift This! Easy Spiced Party Nuts

'Tis the season for sugar and spice!<br>I love making a big batch of party nuts for snacking on, even if the 'party' is just at my desk. Recently they …

Katie Chung Hua's Sexy-Arms Workout

A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. …

STEP #9 ON THE JOURNEY TO HAPPINESS ~ LET THE PAST GO

<b>STOP WALLOWING IN THE PAST</b><p>It's so easy to look back at where we've come from and use that as an excuse for why we're stuck where we are today. …

Why You're Not Losing Belly Fat - Quiet Corner

Why You’re Not Losing Belly Fat<p>My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often …

How To Unleash The Cauldron Of Desire From Your Pelvis

What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility or even crafty activities such as painting or cooking? It's all about harnessing the power of your pelvis, and then unleashing that energy right where you want …

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Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

17 Wise Quotes That Will Make You Remarkably Happy

Sometimes the wise words of others can brighten your day, and make you really happy.<p>Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 …

Happiness

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Nobody Ever Tells You Marriage Can Be Lonely

To my single friends, I have everything. To this I say: Yes, including loneliness.<p>"But you're <i>married</i>…."<p>I hear it every time I'm sharing cocktails with single friends, swapping stories in the dim, loungy light I rarely find myself socializing in anymore, listening to tales about failed dates and …

Relationships