Yvette Eliz Belleza

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55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

22 Best Weight Loss Motivation Tips

Power through an "off" day and keep seeing results with these expert tips for staying motivated through weight loss.<p>"The key to staying motivated to …

Fitness

9 Secrets of a Productive Morning Routine

Mornings are the most essential part of your day -- they set the tone for everything that follows. So how can you maximize your mornings to ensure you get the most out of your day? Here are 9 secrets.<p>Productivity is a hot topic right now. We're all looking for productivity hacks to help us become …

Time Management

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Happiness

A Daily Health Checklist EVERYONE can complete! http://t.co/IikZA5nvTp

5 Ways Positive Thinking Can Transform Your Health

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.<p>"Positive characteristics, such as optimism, vitality, meaning, and subjective life satisfaction are immensely important in their own right," psychologist Dr. Scott Barry Kaufman …

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …

New England

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness

5 Habits of Vegetarians You Should Steal

More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty …

Holistic Medicine

7 Rules For A Happier, Healthier Life

Sometimes, when you're looking to make some new healthy changes to your life, the last thing you want is another calorie-counting food journal or specific list of exercises that tone each troublesome body part. Instead, a simple mantra or two will do.<p>That's the premise behind <i>The New Health Rules</i>, …

5 Ways to Beat Burnout

There have been a few different times in my life where I have felt totally and utterly burnt out. Finals week in college comes to mind. My first year …

Time Management

5 Morning Rituals Happy, Healthy People Do Every Day

How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these five …

16 Evening Habits That Make Everything Better

Illustrated By Elliot Salazar.<p>From "set your alarm on the other side of the room" to "invest in a coffee pot with a timer," you’ve probably heard a …

Sleep

7 Simple Steps To Help You Clean Up Your Eating Habits (Infographic)

Chances are there's something you'd like to change about your life — maybe it's losing weight, maybe it's reading more often or learning how to cook. …

7 Things Healthy People Do Every Morning

My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits …