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    FOOD & WINE
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    This is the difference between fat loss and weight loss

    This is the difference between fat loss and weight loss

    Because we live in a world where society has glorified lean bodies, it's common for people to say they want to "lose weight". But as personal trainer Max Weber pointed out in a recent Instagram post, they should probably be saying they want to "lose fat" instead. Because "weight loss" and "fat loss" …