Yuvraj Choudhary

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Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Workouts

Which Gym Cardio Machine Is Best For You?

Do you ever find yourself aimlessly wandering around the gym in search of the perfect workout? The hardest step — getting to the gym — is over. Now, …

Starting a Run Huffing and Puffing

Until your body warms up, your breathing may feel heavy.<p><i>Joe asks: My breathing seems heavier at the start of a run than it is in the middle or at the end of my run. Do you think it could be that my lungs are opening up more as I warm up? Is this common with runners?</i><p>The body is an integrated system …

5 Secrets To Aging Gracefully

At 47, I've felt the rumblings of aging unease over the past few years.<p>If I don’t exercise for a few days, there is an unexpected stiffness in my …

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The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …

5 Quick Yoga Steps to Help Improve Your Focus

Sitting in front of the computer trying to gather my scattered "modern" thoughts with all the to do lists, choices and time constraints, while noticing that I need more honey and lemon in my tea and trying to pull it all together and focus on the task right in front of me is a daily occurrence in …

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