Yuval Barak

8 Added | 1 Magazine | @YuvalBarak2015 | Keep up with Yuval Barak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yuval Barak”

7 Ways to Get Through the Day on Little to No Sleep

As a certified holistic chef, it’s humbling to admit that one major aspect of health continues to elude me: sleep. I've battled insomnia for the last …

Sugar May Be as Damaging to The Brain as Extreme Stress or Abuse

Yikes.<p><i>This article was written by Jayanthi Maniam and Margaret Morris from UNSW Australia, and was originally published by The Conversation.</i><p>We all …

The Brain

No Evidence Homeopathy Works

<b>LISTEN HERE:</b><p><i>By Drs. David Niesel and Norbert Herzog, Medical Discovery News</i><p>Many families rely on homeopathy, an alternative or complementary form of healthcare. Until now, there has been little scientific data to support or debunk their use. However, the Australian National Health and Medical …

Homeopathy

Do These 10 Things Everyday To Gradually Become Mentally Stronger

To continue to be mentally strong in today’s society is a challenge in itself. We all carry emotional scars and if they’re not healed we can inflict …

What the Dying Want You to Know About Life

It was a rainy December day when I knocked on Melissa and Bradley's* door for the first time. I was pregnant, cold, wet and without an umbrella; it rarely rains here. Melissa answered the door, quiet, sullen, with dark bags under her eyes, and probably (definitely) anemic. She devoted all of her …

McDonald's

How successful people beat stress

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group are convinced that the outcome of their lives and careers is more or less in their …

Self-help

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

Getting To Serenity: 10 Daily Habits For Inner Peace

We all want serenity, that elusive state of calm that seems to belong solely to Tibetan monks and yoga instructors. People with serenity are better equipped to enjoy life. Their small problems remain small and don't become magnified into huge catastrophes. And when real crises arise, they react …

Self-help