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23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Train on Different Surfaces to Avoid Injury and Boost Performance

Trails, grass, sand, and water keep you healthier and make you faster.<p>Most runners log their miles on neighborhood streets. But roads shouldn't be your only training ground. "Running on different surfaces changes up the scenery, workout, and effort, giving road runners an often-needed break," says …

The answer to soreness this spring might just be another workout

All across the country, people are rolling bikes out of their sheds and digging tennis racquets out of their closets. Then, a day or two later, they're hobbling around with aching muscles and shooting pains, cursing the return of spring.<p>This "delayed onset muscle soreness," or DOMS, is the body's …

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Why reducing your carbohydrates will actually limit your ability to lose weight

Today I would like to propose a new and emerging dietary syndrome – 'chronic carbohydrate deprivation', which sees fit and healthy individuals …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

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