Yusry Frizlar

1,372 Flips | 9 Magazines | 9 Likes | 24 Following | 17 Followers | @YusryFrizlar | Keep up with Yusry Frizlar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yusry Frizlar”

Get comfortable with being uncomfortable

Luvvie Ajayi isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says …

APIs

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Yoga

The 42 Biggest Questions About Life, the Universe, and Everything

In a homage to 'Hitchhiker’s Guide to the Galaxy,' two physicists explain the biggest unknowns in science. I’ve summed them up as a tweetstorm.<p>In Hitchhiker’s Guide to the Galaxy, Douglas Adams’ classic irreverent tour through the universe, a supercomputer named Deep Thought discovers the answer to …

Physics

Think Like a Freak

• <b>Author:</b> Steven D. Levitt & Stephen J. Dubner<p>The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning podcast, and more.<p>Now, with Think Like a Freak, Steven D. …

The 10 Best TED Talks For Graduates About The Meaning Of Life

Soon-to-be college graduates are polishing resumes and cover letters and going to mock interviews to prepare to enter the job market after graduation. A lot of professional and practical advice is being given, solicited and unsolicited, that focuses on the details of this transitional stage: having …

Self-improvement

Remember Everything with Evernote: 30+ of the Best Tips and Tricks

You just had a brilliant idea, discovered a great article, or have been put in charge of your team's meeting notes. You need a place to save it all. …

Productivity

5 Hidden Evernote Features That Will Improve Your Notes and Note-Taking

Evernote is a feature-rich collaboration and document organization tool used by over 150 million people. It excels at organizing large amount of …

Productivity

Breathing: the Forgotten Precursor to True Trunk Stability

The 32 most fun, friendly, and affordable cities in the world

Time Out's City Life Index, a survey of 15,000 people in 32 global cities, has been released, and it shows which ones promise the most fun and excitement in 2018.<p>The survey, conducted by Tapestry Research, questioned residents on a variety of aspects of city life.<p>It ranked cities in categories …

Mexico City

Expert Advisor Scams and How Forex Traders Can Avoid Them

An expert advisor can be described as the ultimate trading robot, which continuously monitors markets and makes series of trading decisions for the …

Trading

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

MCMILLAN’S SIX-STEP TRAINING SYSTEM

STEP #1: LINKING THE LAB WITH THE RUNNER<p>As an exercise physiologist, I believe understanding sports science can help you train smarter and achieve …

The 3-Minute Mobility Break You Need Right Now

[caption id="attachment_65859" align="alignnone" width="620"] Photo: Daily Burn Mobility[/caption]A sore neck, tight hips, tense shoulders — these …

Yoga

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Fueling for the Marathon

Ask 100 marathoners how they fuel and you’ll get 100 different answers. It seems that marathon fueling is so individual that it simply takes lots of …

LUCKY 7 SPEED AND STAMINA WORKOUTS FOR THE MARATHON

Getting race fit for a marathon includes more than just the weekly long run. Competitive marathoners, whose goal is not just to finish the marathon …

Marathons

NUTRITION, FATIGUE, AND FAST FINISHES

MARATHON SUCCESS MEANS DIALING IN THE DETAILS<p>When you work with marathoners as fast as 2:10 and as slow as 6 hours, you learn a thing or two about …

FIXING THE FADE: FEELING STRONG IN THE FINAL MILES

Like most first-time marathoners, I sailed through 18 miles of my first marathon feeling like a million bucks. By 21 miles I wasn’t worth five cents. …

Twelve authentic spots to eat and drink on a budget in Venice

The Venice Carnival is the biggest event in the lagoon city's calendar, and it kicked off this weekend. It gets crowded, and Venice can be expensive …

Italy

11 TED Talks for when you feel like you're not enough

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

52 Places to Go in 2018

A starter kit for escaping into the world.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

10 TED Talks That Help With Self-Improvement

There's no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …