Yuri Ruiz

11 Flips | 1 Magazine | 2 Likes | 4 Following | 1 Follower | @YuriRuiz2015 | Keep up with Yuri Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yuri Ruiz”

7 Healthy Reasons to Drink Beer

Here’s an excuse to throw back a cold one RIGHT NOW<p>Think of all the reasons to enjoy a beer. There’s the obvious: After a hard day, it tastes like the liquid equivalent of a high-five.<p><b>Related:</b> The Best Summer Beers For Men<p>And the less proven: It functions as a performance enhancing drug for …

The 7-Minute Shred Set That Melts Fat Fast!

Fair warning: There’s no rest …<p>This workout won’t be 7 minutes in heaven. In fact, it’ll feel like pure hell.<p>Unlike the average workout where you spend about 30 seconds working at a time, the Shred Set shown in the video above maximizes <i>every</i> second of your training. Your goal is to go all-out for 7 …

3 Cardio Workouts That Are Way More Interesting Than Running

You’ll never want to go back to pounding the pavement again<p>Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored.<p>“The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional …

6 herramientas para tu estrategia de marketing online

Cuando una empresa o un profesional profano en la materia planean realizar una inversión en marketing online lo normal es que surjan dudas sobre la …

See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years

What men consider both ideal and attainable has changed throughout the decades. Here’s a history of male perfection, told featuring iconic physiques<p>I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure …

How Old Is Too Old to Be a Dad?

Mick Jagger just had his eighth kid at the age of 73. Is fathering a child later in life risky for your offspring?<p>There’s no expiration date on when guys can father a child. Case in point: Rocker Mick Jagger just had his eighth child at the age of 73.<p>Since men don’t hit menopause—the time in a …

How Your Neck Size Affects Your Heart Health

If your neck circumference is greater than this number, you should see a doctor<p>If you can’t button your dress shirt’s collar, you might have a bigger issue than looking sloppy: Guys with big necks may be at higher risk of heart disease, a new study from Brazil found.<p>After analyzing nearly 4,000 …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Entrepreneur - Start, run and grow your business.

Just Added<p>Side Hustle<p>Tips to Keep Your Sanity While Working Two Jobs<p>Don't let your side hustle take over your life.<p>Selling a Business<p>Now That You've Built Your Start, Here's How to Sell It for Lots of Money<p>Plan for an M&A from the beginning, and you'll be in better shape than most when acquirers …