Yuri Kim

10 Flips | 4 Magazines | 8 Likes | @YuriKim1009 | Keep up with Yuri Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yuri Kim”

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and to determining whether …

Weight Loss

13 Foods That Improve Your Mood

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

By James Wallman9 minute Read<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone …

Happiness

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

7 Super Healthy Food Staples

Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using fresh unprocessed ingredients is …

7 Profound Lessons From The Books Of Alan Watts

<i>“The universe is the game of the self, which plays hide and seek forever and ever.” -Alan Watts</i><p><b>…</b><p>From the late fifties to early seventies, Alan Watts …

Spirituality

The myth of the high-protein diet: How to prevent disease, prolong life and reduce body fat

Many people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat and …

Nutrition

Your vitamins aren’t really vitamins: Why our quest for nutritional perfection is making us sick

<b>(Shutterstock/Radu Bercan)</b><p>Research reveals many contain ground-up house plants, powdered rice and worse. An expert explains the risks<p>Allegra Kirkland<p>March 24, 2015 6:30pm (UTC)<p>This article originally appeared on AlterNet.<p>Would you ever pay money for pills containing crushed-up houseplants, powdered …

Orrin Hatch

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

12 Thich Nhat Hanh Quotes That Will Bring You Inner Peace

Thich Nhat Hanh, a writer, monk, spiritual leader that’s known as the ‘The Father of Mindfulness” has influenced countless of people around the world …