Yunuen

81 Flips | 3 Magazines | 198 Likes | 6 Following | 10 Followers | @Yunidis | Keep up with Yunuen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yunuen”

The White Stripes - The Hardest Button to Button : Official Video : HQ

Florence + The Machine - Dog Days Are Over (2010 Version)

Comment on “We’re Living During the Most Extraordinary Time Ever in History” by scampbell123456

I first saw the potential for solving world problems 10 years ago at the Singularity Summit in the Bay Area, and researched and wrote about it ever …

Singularity

25 No-Equipment Moves That Transform Your Body

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns …

The At-Home Workout That Works Your Entire Body in 20 Minutes

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take …

The Best Cardio Exercises You Can Do in Your Living Room

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to …

This Killer Dance Video From The Fitness Marshall Is Going to Rock Your Body

Love the new Fergie song? Want to dance to it? The Fitness Marshall has you covered.<p>In this recent installment of Caleb Marshall's insanely fun choreography, you're going to get a high-powered, supersweaty workout in just under three minutes. Laugh, dance, and move your way to a stronger, healthier …

Dance

Feel-Good Yoga Twists to Ease Your Aching Back

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don't end there — spinal twist …

Yoga

Make Any Room in Your Home a Temporary Yoga Studio With These Packable Essentials

While a home gym typically requires a dedicated room, expensive equipment, and a decent amount of time to create, an at-home yoga studio requires basically zero effort. It requires even less room than a meditation space, because you can totally pack away your at-home yoga studio when you're done …

Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes …

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves …

5 Ejercicios que puedes hacer sin salir de tu cama

Sabemos que en ocasiones es muy complicado poder ir a entrenar algún lado, el trabajo, la familia o simplemente la falta de tiempo nos impide llevar …

Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

El método favorito de las 'celebs' que te pondrá en forma este verano

Russell Bateman, fundador de Skinny Bitch Collective, método de fitness y estilo de vida, compartirá sus consejos y ejercicios con Vogue España …

Space Ghost I Love Coffee GIF

Discover & share this Coffee GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

La última canción de Radiohead o el amor verdadero espera

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6 ejercicios para despedirte de las chaparreras

Work out time! Realiza esta serie de ejercicios y despídete de las chaparreras de una vez por todas.<p>SENTADILLA<p>Las <b>sentadillas regulares</b> ayudan a tener …

Thomas Lucas - Dead in Space

45 Original Line Tattoo Designs

Tattoos look beautiful when they are small and less complicated. Tattoo fans love and appreciate the intricate and intensive painting designs. But …

Body Art

5 Simple Yoga Stretches For An Open Heart - The Chalkboard

5 Yoga Stretches For An Open Heart:<p><i>Note: Begin and end your session with a few minutes of meditation.</i><p><b>CAT + COW</b> | Begin on all fours. While taking …

BEER by Charles Bukowski

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications …

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

Having more control in your life is mostly a good thing. It helps you reach your goals, plan financially and feel your best. But we ALL know that control isn’t always possible (that’s an understatement!). That is, until you try pilates, a practice that’s all about concentration, precision and …

A Yoga Workout to Boost Your Metabolism

If you've never tried a yoga class before, you might think it's all about the best stretches for your body or bending into seemingly impossible …

Weight Loss Yoga Routine: Slim Fit (open level)

Ars’ favorite science images of 2015

It's been an amazing year for science, and here are some images that capture it.<p>Science is an inherently visual activity. Yes, we can know about all …

“No publicaré más libros. Mi única motivación es no olvidar a mi mujer”

El filósofo y escritor Fernándo Savater presenta nuevo libro y cumple un cuarto de siglo al frente de la respetada revista de pensamiento Claves.<p>En …

La máquina de escribir de Rulfo

La familia del escritor conserva la Remington Rand KMC en la que tecleó ‘Pedro Páramo’<p>La máquina en la que Juan Rulfo escribió <i>Pedro Páramo,</i> la novela …