Yumlam Tana

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Artist: Joan Miró Posted by Lara Hg

Interview: Hugo McCloud Talks Inventing a Whole New Way to Paint

<b>Hugo McCloud</b> is a painter who owns only three brushes and doesn't uses canvases. Instead, he corrodes, torches, and sands his materials, often sheets …

Zhongwen Yu

About One to Watch<p>Each week, we showcase an emerging artist from around the world who is already garnering attention for their work. “One To Watch” …

Art

6 Remedies for Lagging Upper Pecs

1 of 7<p>Inflate Your Pecs<p>The upper chest is an area that many lifters tend to ignore in their quest for a bigger, thicker set of pecs. The flat bench, …

4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!

As you get older, you may start to believe that you are 'past your prime' as far as muscle building is concerned. The natural anabolic hormones in …

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Rookie Mistakes: The Overhead Press

Lee Boyce, C.P.T.

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

4 Ways to Defeat Nutritional Deficiencies

Reducing nutritional deficiencies is a huge step that people forget to think about. When trying to lose fat and build muscle, most of us want to know …

The No-Situp Abs Workout

Workouts

The Worst Sports Injuries (And How To Avoid Them)

<i>By Taylor Kubota for Men's Journal</i><p>Sports injuries happen to everyone -- and we usually recover eventually. But sometimes the risk of re-injury increases, months of hard work is lost to rest, or, worse, you don't ever fully recover. Your best bet, of course, is to prevent injuries from happening in …

Taming the Mind

<b>Dan Harris</b> is a co-anchor of <i>Nightline</i> and the weekend edition of <i>Good Morning America</i> on ABC News. He has reported from all over the world, covering …

Meditation

Dale Grimshaw sold work! Posted by Franco