Yulka

20 Added | 1 Magazine | 3 Likes | @YulkaSone | Keep up with Yulka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yulka”

Woman visits 7 wonders of the world in inspiring photo series

There is a big, wide world out there, but so many of us never get a chance to experience it.<p>After a string of bad luck and health problems, Megan …

How to Manage Your Thoughts, Feelings, and Behaviors

The only things we can control in life are our thoughts, feelings and behaviors. If we can manage those, we can achieve our goals and gain success in …

Emotional Intelligence

10 Signs You're Experiencing More Than Just Stress

Here's how to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on …

Photography Tips

5 Awesome Travel Hacks for Finding the Best Flight Deals

Air travel is expensive. A friend recently told me how she had to spend nearly $1,000 on a flight overseas, which easily beat out any other vacation …

Travel

7 Weight Loss Snacks That Aren't Produce

Fruits and veggies can get boring—and leave you hungry. Spice up your diet with these great, filling snacks.<p>Trading your regular 3 PM king-size candy bar for an apple will probably help you lose weight. (And, let's be honest, make you feel pretty frickin' virtuous.) But it also might leave you sort …

Healthy Eating

The 6 best tools for creating infographics

It's quite remarkable to see what you can do within a web browser these days. HTML5 and improved internet connections have enabled us to do just …

Losing sleep is bad for you because it switches on genes that damage us

Sleep is a subject I’ve written about often on this page – how the body needs it and how we suffer if we don’t get enough.<p>Poor sleep raises the risk …

Sleep

10 Things Most Successful People Do Before Going To Sleep

Most of us either watch TV, listen to music, read a book, talk on phone or play games before going to sleep. But have you ever wondered what most …

What this optical illusion says about you

Some see a rabbit and some see a duck, but some people can see both alternatively.<p>The drawing first appeared in a German magazine in 1892 and was …

Social Media
Fibromyalgia

30 Questions You Should Ask Yourself Before 2016

Sometimes you have to take a look back so you can look forward.<p>1. What did you do this year that you're proud of?<p>2. Who did you meet this year that inspired you?<p>3. What did you read that you think bettered you?<p>4. What are songs that you will always hear and think of this year even when you're …

Beauty

15 Quotes that Will Change the Way You Treat People

<i>“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”<br>― Desmond Tutu</i>This morning a deaf …

Desmond Tutu

10 Easy Ways to Stop Eating So Much Sugar

“Eat less sugar” may be a short and sweet suggestion, but the USDA’s most recent dietary guidelines have gotten some pretty long-winded responses …

Nutrition

10 Healthy Foods That Are Actually Not Healthy

Do you think you’re eating healthy foods just because you’re choosing the salad option over the burger? Well, as healthy as those leafy greens are, …

4 Surefire Signs You’re an Ambivert

Are you an introvert or an extrovert? If you’ve ever taken the famed Myers-Briggs personality test for your career but identified equally with multiple sides then you could fall into a gray zone. It’s totally possible to be a people person who basks in the glory of alone time too. Ambiverts, people …

Psychology

Is this a rabbit or a duck? The answer to this optical illusion reveals a lot about you

Is this a rabbit or a duck?<p>The answer you give to this classic optical illusion says a lot about your brain, psychologists claim.<p>It first appeared in …