Yulianna Bustamante

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11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

Nutrition

Vitamin D Supplements Are Not Effective, And Could Be Dangerous, Studies Find

Don't waste your money.<p><i>This article was written by Tim Spector from King's College London and was originally published by The Conversation.</i><p>Everyone …

Omega 3 can help 'brain ageing in the over 50s'. And now Waitrose are making it easier to get your intake

As a member of the Slightly-Over-Fifty Club the findings from a recent OnePoll survey of the over 50s commissioned by Equazen, manufacturers of the evidence-based brain health supplements, were no surprise. It found that seven out of 10 over 50's have some degree of memory loss and more than half …

Nutrition

Across The Globe, Our Diets Are Making Us Sicker, Report Finds

Diet and nutrition are now the biggest risk factors for people's health across the globe, even in poorer countries. That's according to a recent report published by the Global Panel on Agriculture and Food Systems Nutrition, an independent group of experts on nutrition and health.<p>"If you look at …

Johns Hopkins University

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Junk food shortening lives of children worldwide, data shows

Junk food and sugary drinks are taking an enormous toll on children around the world, with soaring numbers who are obese and millions developing conditions such as type 2 diabetes and high blood pressure previously seen only in adults, data has revealed.<p>Children were facing crippling illnesses and …

Diabetes

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Dermatologists reveal which foods they swear by for a healthy glow

Want great skin? Dermatologists reveal which foods they swear by for a healthy glow - and those that never pass their lips<p><b>Link between our skin</b> …

Nutrition

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

5 Supplements That Actually Help Build Muscle

Article by Alex Stewart.<br>Supplementation is becoming increasingly popular amongst athletes and bodybuilders. With thousands of supplements on the …

Nutrition

10 Supplements You Didn't Know Could Burn Fat

Muscle & Fitness Editors for Men’s FitnessBurn ItThese 10 supplements can help you torch fat.

Muscle

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

Q&A: What Supplements Should I Take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

Wellness

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.

We all know that <i>what</i> you eat is important. But so is <i>when</i> you eat, especially if you’re active. That’s why, in this workout nutrition infographic, we …

Ketone Bodies: A New Supplement Trend for Athletes?

It was once thought that ketone bodies were an indicator of illness. However, a recent research review not only indicates the opposite, but also</b> …

9 Realistic Ways To Stop Procrastinating And Stress Less

People procrastinate for different reasons, but the result is the same: stress. Here’s how to tackle all of the reasons you put things off.<p>Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on …