Yuen Wai Ngan

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7 Alternative Ways to Get Things Done if You Hate Goals

You‘ve heard the productivity gurus, read the time-management blogs, and heard from the motivational speakers. Everyone repeats the mantra that goals …

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

Meditation

7 Simple Daily Habits to Sharpen Your Intelligence

Give your brain a daily workout to sharpen your focus and become more intelligent.<p>You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to stay fluid, and …

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …