Yuc Yuc Yuc

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3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

9 Daily Habits That Are Essential for Your Success | Inc.com

<i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've given this a lot of thought, because …

Quora

The Best Comedies of 2017

From cerebral, amusing indies to full-fledged laugh riots.<p>These days, it's hard to separate great movies into specific genres—as the best of them often mix lightness and darkness, humor and pathos. Some of the funniest movies in recent years have been the bleakest, but that doesn't mean Hollywood …

Timothée Chalamet

10 Under-the-Radar European City Escapes

Your Instagram feed is overflowing with the same-old shots of the Eiffel Tower, the <i>Game of Thrones</i> fandom has flocked to Dubrovnik, and the Copenhagen <i>hyyge</i> hype is slowly becoming passé. For a fresh spin on a European getaway, take some inspiration from this edit of the continent’s finest …

Raspberry Pi owners: Update now to block this Wi-Fi hack

The update from the old Debian Jessie-based version of Raspbian includes various security fixes, including a patch for the Broadpwn Wi-Fi …

Building your own smart mirror is surprisingly easy

Take that, Snow White<p>Smart mirrors are straight from science fiction. They’re part of an optimistic vision of the future that imagines a world where screens and data are everywhere, ready to feed you whatever information you need at a moment’s notice.<p>But it turns out that building your own smart …

Raspberry Pi

Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

Forget Crunches: Fight Belly Fat With These 5 Exercises

If you feel you're doing all the right things to shift a flabby belly—we're talking eating the right things, avoiding the wrong things, exercising …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

3 Things You Can Do To Take Incredible Photos Regardless of Your Skills

When it comes down to it, whether you just picked up your first camera this morning or you've been at this photography thing for decades, we all have …

Landscape Photography

Built for the Beach 3.0: Shredded abs and athletic brawn

<b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months …

Workouts

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Workouts

Squat Clean

1. Hold a barbell with hands shoulder-width apart and stand with feet shoulder-width apart. Bend your knees and slightly at the hips, lowering the …

Pick up the latest Raspberry Pi Zero and build the future

The original Raspberry Pi quite literally changed the world, giving people access to a bare-bones PC at an incredibly low price. Using the Pi, …

Git standup, how did I ever live without you?

I am sure you've been preparing for a meeting where a team typically discusses what they did yesterday and what they are planning to do today. These …

How to Stop Destroying Your Clothes in the Wash

Theoretically, it’s better to spend more on quality, but that’s only true if the quality item lasts. I used to have a bad habit of tossing my clothes …

15 Online Design Tools To Help You Create Stunning Visual Content

Beautiful design and great visual content play a great part in today’s economy. It doesn’t matter in what field you specify – you might be a writer or entrepreneur wanting to sell your services or products.<p>The main difficulty is that hiring a competent designer might be expensive and if you run a …

Infographics

Camera Settings for Concert Photography Beginners

This guide is intended for concert photography beginners. If you have a DSLR camera and are interested in how to control your camera settings to take …

Tips and Tricks for Taking Better Outdoor Photos on Your Smartphone

For some, a smartphone will never replace a professional setup. But as phone cameras grow increasingly smart, the issue is becoming more one of …

5 Warm-Up Stretches That Will Maximize Your Gym Workout

While it's tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart …

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I Did 30 Burpees For 15 Days and Here’s What Happened | Men's Health

I did some digging into the origin of the exercise, and I found out they were created in 1939 by a man named Royal H. Burpee to determine a person’s physical fitness. Back then, the move didn't include a pushup in the middle or the jump at the end, but it was still dreaded.<p>First, I wanted to make …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Workouts

10 Ways to Be a Better Runner for Life

Ready to step up the pace? Whether you need a motivational push, better calorie burn techniques, or a race-training program, this plan will get you …

Today's Workout 12: The circuit to build a rock-solid core

Sure, your quads look like tree trunks and you've got the biggest biceps out of all your gym buddies. But what's all that say about your actual core …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …