Yu Daan

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Wellcome prize shortlist announced: books that 'will change lives'

Spanning human origins, national health services, microbial life forms and death, the shortlist for the 2017 Wellcome Book prize has been hailed as one that will “shift perceptions” by chair Val McDermid.<p>Announcing the six books in contention for the award, which pits fiction against non-fiction, …

Books

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

Want to start working out again? Follow these 5 steps

Want to start working out again? Follow these 5 steps<p>Photo: Facebook<p>Okay, you used to be good about going to the gym on the reg. But things changed …

Read These 16 Powerful, Important Books Written By Immigrant Authors

Stories of humanity that have come from all over the world.<p>For the moment, justice has put a hold on Donald Trump's executive order preventing people from seven Muslim-majority countries and refugees from entering the United States. That this order showed prejudice and unwarranted fear of outsiders …

Books

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

6 Boxing-Inspired Exercises for a Total-Body Workout

Boxing workouts are not for the faint of heart—but they are for anyone who wants to get stronger, burn some calories, and let out some frustrations. …

Tip: The Forgotten Way to Build Legs

It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.<p>Scorching High Reps For Quads<p>Looking back …

Running a marathon is a terrible fitness goal – here’s why

Is there any greater time of year than now for fitness optimism? For some, this will be the year they lose that unshakable 20 pounds. Or finally start eating right, dammit. Many others will resolve to run a marathon.<p>If you happen to be one of those brave souls who has vowed to tackle the most …

Taiwan Filmmaker Denies ‘Pro-Independence’ Claim by Chinese Media

Taiwanese film director Chen Yu-hsun (陳玉勳) has denied accusations leveled at him by Chinese news website <i>Guancha.cn</i> that he is a supporter of Taiwanese independence. His denial, made via a statement on Facebook, comes as his fourth feature film, “The Village of No Return,” is set to be released in …

The China Post

LATEST ARTICLES<p>April 2, 2018<p>Taipei, April 1 (CNA) The weather will turn rainy and cooler across Taiwan during the five-day Tomb Sweeping holiday next …

5 Motivational Books You Should Have Read In 2016 | Inc.com

Books seem to find us when we most need them. It's such a unique experience when someone recommends a book, you decide to give it a shot, and as you sit there reading it you say to yourself, "I needed to read this--especially where I am right now."<p>Maybe one (or some) on this list will spark that …

Self-improvement

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

Muscle

This workout is the secret to getting bigger biceps

This workout is the secret to getting bigger biceps<p>The secret to bigger biceps, if you’re done guessing, is actually in your legs.<p>Well, that’s what …

Workouts

Taiwan loses diplomatic ally in move welcomed by Beijing

BEIJING (AP) — Taiwan on Wednesday condemned the African island nation of Sao Tome and Principe's "abrupt" move to break their diplomatic ties, while …

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

Auto Racing

The Main Differences Between Whey and Casein Protein Supplements

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, …

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don’t have access to a sled, get creative with …

31 Of The Most Heartwarming Books You'll Ever Read

❤️ ❤️ ❤️<p><i>Note: Entries have been edited for clarity and length.</i>

7 Life-Changing Books That Are Required Holiday Reading

With so many incredible novels released in 2016, it’s safe to say that fiction is having a major moment. So many incredible novels, in fact (and so …

Books

31 books you should add to your holiday reading list

Hello viewers and book lovers — you know who you are — and welcome to our holiday book picks. We asked members of our staff to recommend books that …

Make Your Kitchen Range Look Like New Again With This Cleaning Regimen

If your range is covered in burned, caked-on food, it’s time to give it a good scrub down. Here’s how.<p>In this video from the Consumer Reports YouTube …

Regimen

Been to Vietnam and missing Pho? - Here's how you can make it yourself.

Creating food that creates memories<p>Vietnam is known for pho. Beef or chicken, it’s the way that many Vietnamese start their day. Hanoi is widely …

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Make a Flavorful Batch of Pho With Leftover Turkey

If you’ve got more turkey leftovers than you know what to do with, you can transform some into a tasty Vietnamese noodle soup that’s perfect for …