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8 simple exercises for a strong and toned back

Feel stronger with these moves<p>Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we …

#SkinSchool: How to sugar-proof your skin

Forget weight gain, it’s the sticky relationship between sugar and your skin that may make you want to curb your sweet tooth. Sugar is responsible for a process called glycation, which isn’t pretty. To understand why it happens and how your sugar habit might be showing on your face, we spoke to the …

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

How To Build A Do-It-All Autumn Outfit On A £200 Budget

Burn your Breton, cast aside your seersucker. Take a ferry to the grey outer reaches of the Shetland Islands, that harsh archipelago of myth and …

Japanese people live longer than the rest of us – so what's their secret?

It’s the age old question (pun intended), and one that has given rise to an anti-ageing industry that is estimated to grow to $216.52 billion by 2021: how can we, mere mortals that we are, live longer?<p>According to recent studies, the answer could well lie in Japan. The Japanese top the global table …

The Worst Mens Style Trends Of 2017 (So Far)

Ralph Lauren once said, "I've never wanted to be in fashion. Because if you're in fashion, you're going to be out of fashion."He's got a point. …

How to declutter your mind

Because your brain could benefit from a good tidying just as much as your house.<p>A mind is a terrible thing to waste, right? Maybe that's why we tend …

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These Asanas Aren’t Sacred

A few years back, articles about the 20 to 40 postures practiced in a standard yoga class began appearing. The assertions were that most of these …

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

Essential Stretches for Runners

Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after exercise. Exercise can …