Bodybuilding Ysf

1,464 Added | 2 Magazines | 167 Likes | 461 Following | 369 Followers | @Youssefyope | it's all About your beauty of body

Gain Muscle Diet - Build Muscle Fast With a Quality Gain Muscle Diet!

Many people trying to gain muscle focus way too much on their training, and not nearly enough on their gain muscle diet! You can never build any …

Best 5 Proteins For Building Muscle

Do you what you want to achieve the goal of burn your body fat and gain muscle mass then read and learn about the top 5 protein foods. These 5 …

Best Chest Exercises - 3 Tips to a Better Chest

Summer is around the corner and many men want a chest to show off at the beach. There are many workouts to achieve a goal of having the best chest, …

Top 5 Shoulder Exercises for Cannon Ball Delts

Having broad, firm shoulders are an essential piece to a total body development workout. Shoulder work is often neglected in favor of more showy …

How To Get Ripped - Top Exercises For Getting Ripped

Compound free weight exercises allow you to work a wide range of motion, not to mention a natural range of motion. Although machines are generally …

3 Simple Exercises To Tighten Loose Arm

<b>Upper arm loose skin affects both men and women. It is occasioned by a sagging of the skin as a result of physical inactivity or aging. HERE ARE SOME</b> …

How To Get Bigger Triceps – Small Steps To Massive Triceps

Triceps can be a difficult muscle group to isolate and work on. This unique group of muscles is attached to the biceps, chest and deltoids, so you …

Hitting Biceps And Triceps Twice Per Week For Optimal Gains

There’s your limitation. Your training “day”. You are training one day a week for your arms, just like all of your other muscle groups. There is the …

New To The Gym? Avoid These 5 Common Gym Mistakes in Gym

Training or exercising in a gym when you are brand new to it all can be just like anything else in life we ever attempt with little to no knowledge …

Gain Muscle Mass With Only 5 Exercises - Learn Which Exercises Will Guarantee You To Get Big Muscles

Most workouts are filled with a bunch of “fluff” exercises that simply will NOT pack on serious muscle. The truth is, if you really want to get big …

Muscle

How to Get Ripped - 7 Foods for Flat Abs

The key to having flat abs lies in your ability to keep fat from forming. So, watching what you eat is definitely a step towards the right direction. …

Nutrition

The High Fibre Diet For a Slimmer You

People are now turning into the good high fibre diet. This diet makes you feel full that is why you do not need to take your daily snacks. Fibre …

Nutrition

3 Weeks Workout For Bigger and Stronger Triceps!

If you wish to blast your triceps in the new decade to come back then you are in the right place. This workout is quick and effective and uses unique …

Workouts

5 Exercises To Get Rid Of Your Love Handles

Overhanging fat that spills over the waistline of pants is known as muffin-top or love handles or “spare tire”. This connects your upper and lower …

Workouts

Bigger Biceps - 3 Exercises For Massive Bicep Size

Here are 3 highly effective exercises for bigger biceps.<p><b>STRAIGHT BAR CURL –</b> This is a powerhouse bicep builder exercise working the overall bicep. …

T-shirts

The Top Workout Routines to Build Muscle

No one likes to look weak and sickly which is why workout routines to build muscle are so popular.<p>There may be a bit of a misconception in some …

Exercise

Are There Any Side Effects of Taking Too Much Protein?

Is high protein supplementation dangerous for your health? Rumor has it that excessive consumption of protein can cause kidney failure. What are the …

An Excellent Example of a Mass Gain Diet Plan

Mass gain diet is simply a matter of eating more calories than what your body could burn. This is because you can never gain muscle if you do not eat …

Building A Massive Back Is a Fast Way to Gain Muscles

People want a fast way to gain muscles and also build a massive back, but you will find so few individuals who truly know what to do to get there. …

Best 5 Proteins For Building Muscle

Do you what you want to achieve the goal of burn your body fat and gain muscle mass then read and learn about the top 5 protein foods. These 5 …

Avoid Injury at the Gym - 5 Things Not to Do

Whether brand new or seasoned veteran, one of the most common reasons for people to stop an exercise routine is injury. Injury can interrupt a …

The Three Best Exercises For Your Abs and Back

However, most of them fall short of anything you can do on your own, on the floor, with just a mat. Our “core” muscles, the rectos abdominal (six …

Healthy Ways To Gain Weight And Muscle - 5 Tips You Need To Know

The following is a list of tips on <b>healthy ways to gain weight and muscle</b>. These tips are what you can do outside from going to the gym. By following …

8 Weeks Workout Program For Beginners

The 8-week beginner workout program that you’ve been searching for<p>You’ve made the big decision to start lifting weights — congratulations! Joining a …

Muscle Training Program for Skinny Guys

Today I share with a muscle training program that helped me gain 20 pounds of muscle in just over a year (if he had eaten well and do not waste my …

Muscle Building Techniques - 4 Exercises For Upper Body Training

When considering different muscle building techniques, it helps to focus on grouping certain types of exercise so that the total effect of the …

See What Happens To Your Body If You Eat Eggs Every Day

Eggs are one of the healthiest foods on Earth, and are quite versatile as well. They are cheap and easily available and can be prepared in numerous …

The Four Best Nutrients to Boost Testosterone Levels Naturally

If you’re a man over 30 years old, your testosterone levels are lower than they used to be. Virtually 100% of men experience a decline in …

The 8 Foods That Build Muscle and Maximize Your Body-Building Efforts

Once you have committed to a health and fitness regimen you need to know the best foods to include in your diet. For those who just want to lose a …

Don't Do These 4 Things On Back Day

<b>1. Don’t Do Lower-Back Exercises Early In the Workout</b><p>In any free-weight back exercise where you’re pulling some pretty heavy weight it’s super …