Youssef Said

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Exercises to Prevent Falls

Falls in the elderly are the leading cause of fatal as well as non-fatal injuries. The most common types of injuries sustained after falls include …

Muscle

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

If humanity can't become one with the Earth, maybe it can give up half

The planet is not what it once was for plants and animals. For millions of years, Earth belonged entirely to them (and fungi and bacteria, of …

When You Can't Relax: 7 Tips to Try

Many of us feel a constant pressure or prodding to be productive. As we sit down on the couch, we’re met with 50 reasons why we need to get back up. …

Mindfulness

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

Yoga

How to Calm Red Skin After a Workout

It's easier to soothe a flushed face than you think!<p>A heavy-duty cardio workout can leave you feeling empowered and revitalized. But there's one …