Yousef Jaafar

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GOLDMAN SACHS: These 13 stocks will see profits explode higher in 2018

That rings especially true as we enter 2018, as analysts forecast that GOP tax reform will boost a wide range of sectors, making it even more …

Suspended – Medium

The 3 day Military Diet Plan with pictures and information

Military Diet Plan<p>3 Day Military Diet Menu Plan<p>The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. The …

Fintech could be bigger than ATMs, PayPal, and Bitcoin combined

Fintech broke onto the scene as a disruptive force following the 2008 crisis, but the industry's influence on the broader financial services system is changing.<p>The fintech industry no longer stands clearly apart from financial services proper, and is increasingly growing embedded in mainstream …

ATMs

Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.<p>Chuck Ahrens is relatively unknown to most …

The Chicken Leg Elimination Workout

Mike SimoneChicken Leg EliminationThe routine for beefing up some tree trunks.If you love the gym, chances are you don't mind squats. But if you're …

Workouts

Core Duo: 2 Workouts For A Shredded Six-Pack

If you want a high-performance chest, you've got to bench big and eat big to support massive growth. Likewise, if you want tree-trunk legs, you squat …

Workouts

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

Workouts

Fry Fat With This 5-Move Kettlebell Workout​ | Men’s Health

• Kettlebell clean and press, 20 reps<br>• Kettlebell swing, 30 reps<br>• Kettlebell alternating pushup, 5 to 10 reps per side<br>• Moving mountain climber, 40 reps<br>• Jump rope, 50 reps

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The 7 Best Exercises to Sculpt Eye-Catching Abs

Scientifically proven to bring out the washboard.The post The 7 Best Exercises to Sculpt Eye-Catching Abs appeared first on Made Man.

Workouts

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The Hangover Workout

When one Old Fashioned turns into too many to count, the next day can be a serious struggle to do anything productive. But while you might want to …

Why the Goblet Squat Is the Most Important Lower-Body Exercise For Men | Men’s Health

From my experience training thousands of men ranging from elite special operations soldiers and NFL all-stars to busy accountants, I’ve found that the goblet squat is perhaps the most important lower-body exercise to master.<p>It’s simple and requires just one weight. Done correctly, it hammers your …

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

4 Plank Mistakes You’re Making—And How To Fix Them

There's a reason why fitness instructors are so gaga about planks—they work. This full-body exercise can strengthen your core, shoulders, and arms. Planks can even prevent lower back pain and improve your posture.<p>"When you have the strong foundation of a good plank pose, then everything else you do …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

Tip: Build Low-Back Strength With Seated Good Mornings

An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.<p>No hyperextension machine? No …

Meal Prep: The Ultimate Guide & Recipes

Eating out can get expensive, not to mention those restaurant meals aren’t helping your quest for a six pack.<p>Sound familiar?<p>Lots of busy people feel …

Healthy Eating

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

Total-Body Exercises: Deadlift Variations

Wide-Grip Deadlift<p><b>Best for:</b> Creating a V-shaped torso<p>In addition to forcing your forearms to work harder, a wide grip increases the demand on your upper back.<p><b>How to do it:</b> Stand with your feet shoulder-width apart, squat, and grab the bar using an overhand grip that's twice shoulder width. This is …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Ultimate Data & Analytics Bundle, Save 98%

One of our most popular deals from a few months back is now available again in the Geeky Gadgets deals store, the Ultimate Data & Analytics …

The 18 Best Analytics Tools Every Business Manager Should Know

The goal of any business analytic tool is to analyze data and extract actionable and commercially relevant information that you can use to increase results or performance. But with so many tools available it can be difficult to know what to use and when.<p>I thought it might be useful to look at some …

Big Data

How Big Data And Analytics Are Changing Hotels And The Hospitality Industry

The hotel and hospitality sector caters to millions of travellers every day, and each one of them checks in with their own set of expectations. Meeting those expectations is the key to getting people to return, and increasingly hotel and leisure operators are turning to advanced analytics solutions …

Hospitality