Alessandro Palermo

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Germs Are Us

Bacteria make us sick. Do they also keep us alive?<p><i>Helicobacter pylori</i> may be the most successful pathogen in human history. While not as deadly as the bacteria that cause tuberculosis, cholera, and the plague, it infects more people than all the others combined. <i>H. pylori</i>, which migrated out of …

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What type is yours? #Intermittentfasting #fastingnation #Leangains #If #loosefat #health #motivation #Abs #sixpack #ripped #bodybuilding #meal #healthymeals #goodfood #motivation #fasting #fitness #pictureoftheday #resultsspeak #fatloss #nutrition #tweegram #instapic #inspiration #lift #food #gym #bodyunderconstruction #eatclean #workhard #bodytype

Will Weight Training Make Women Too Bulky? | You Asked For It

Biggest Loser Diet Tricks

There’s no show on TV that’s produced bigger results than <i>The Biggest Loser</i>. When it comes to losing weight and transforming your life, these guys …

290kg squat with no hands Koklayev

BioLayne Video Log 12 - Clean Eating vs IIFYM (If it fits your macros)

Michael Mosley: 'The Fast Diet' Author On Self-Experimentation, Fasting And Coming To America

Would you fast twice a week? That's the task set forth in Dr. Michael Mosley's "The Fast Diet," the weight loss regimen that has become all the rage in the U.K. The diet prescribes that adherents eat their typical diet five days per week and then spend two days consuming a quarter of their normal …

Walk Through Green Space Could Help Put Brain In State Of Meditation, Study Finds

Entering a more 'zen' mindset could be as easy as taking a walk in the park, according to a small new study.<p>New research from scientists at Heriot-Watt University in the U.K. conducted mobile brain electrical activity testing on volunteers to find that the brain enters a meditative state when going …