Ross Okumanchōja

64 Flips | 6 Magazines | 29 Likes | 3 Following | 2 Followers | @YourGoGuy | Keep up with Ross Okumanchōja on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ross Okumanchōja”

These Magical Mushroom Supplements Don't Get You High, They Make You Feel Better

Try 'em out and see if you don't transform into an Ayurvedic god-man.<p>If you're skeptical about mushroom supplements, welcome. I used to be one of you. I had seen mushrooms touted for their superfood properties on both Goop and Infowars (my two baseline sources for nutritional information) but found …

The Outbound Journal

How To Get Rid Of Milia Aka Those Annoying Little White Bumps Under Your Skin

Those hard, white bumps under your skin that just won't let up, no matter how hard you squeeze?<p>They probably <i>aren't</i> spots<i>.</i><p>Often tiny but always …

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

5 Ways To Up Your Jacket Potato Game When You Can’t Afford Anything Else For Dinner

• Grazia<br>• Life<br>• Food And Drink<p>by Jazmin Kopotsha | 18 06 2017<p>Attention students! And anyone else who is permanently eating on a budget for that matter... …

Cooking

Summer Recipes That Will Elevate Any Weekend BBQ - Pictures - Chowhound

<i>This gallery is brought you by our friends at Stella Artois.</i>The sun-kissed days of summer may be coming to an unwelcome end, but picnics and BBQs …

Behold the booze that’s officially been ranked the best in the world

We’ve all got an aunt with <i>that</i> sign on her kitchen wall.<p>‘Life’s too short to drink bad wine’ it reads. She loves it.<p>Laughs at it every time. Spills …

Whiskey

Why You Should Grill in a Cast-Iron Skillet

Cooking a steak or burgers in a skillet on the grill is the best of both worlds. To begin, you’re outside (no setting off the smoke alarm or …

The best beauty products to buy now, according to The Telegraph's experts

Skin Care

The expert's guide to the perfect meat barbecue

<b>Fuel</b><p>Barbecue, at its most basic, is an alchemy of wood, smoke and meat, so the fuel you use can dramatically affect flavour. Your best bet is to use lumpwood charcoal, made from high-quality hardwoods with none of the chemicals that help lesser charcoals burn. You can then add different hardwood …

BBQ

200+ Posters From the Golden Age of Graphic Design Are Now Free to Download

Today, more and more cultural institutions have started to offer free art resources to the public through online archives. From high-quality reproductions of antique photographs to museum-approved art books, these complimentary materials promote and exhibit the endless possibilities of Internet …

14 Lemon-Kissed Dinner Recipes to Enjoy on Summer Nights

With its bright color and fresh flavor, there’s nothing that screams “summer” quite so loudly as lemon (even if it is technically a winter fruit). Lemon chicken recipes to help you detox when the heat has you feeling groggy are always a delight, and lavender and lemon recipes are perfect for …

Cooking

Tex-Mex Mac 'n Cheese

A delicious skillet macaroni and cheese with ground beef and tomato paste. A great one pot meal the whole family will love.

5 Nutrition Tips for Building Lean Muscle

Never too late to start.<p>Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s time for you, a dedicated lifter of all manner of heavy objects, to break out your finest thigh-exposing shorts, dust off your favorite …

18 Places To Visit In Europe That Aren't The Usual Suspects

Forget Paris, Barcelona, Rome or London. H/T Quora.

Every Single Insane Thing I've Done to Score a Reservation in Tokyo

I tried <i>everything</i> to get a reservation. I got Japanese friends to call, but they were repeatedly told the 10-seat restaurant was fully booked. I asked concierges at the city’s top hotels to help, but they needed at least two months notice, and, even then, they couldn’t make any promises. One time I …

3 Gems for Educators from Jay-Z’s 4:44 Album

Hip-Hop legend and icon Jay-Z released his 13th studio album, <i>4:44</i>, and it has been a hot topic of conversation ever since. Jay-Z who claims to have retired from releasing new music after the release of <i>The Black Album,</i> has now dropped four studio albums since his “official” bow out in 2003. His new …

Seafood Gumbo with Shrimp and Crab Meat

This seafood gumbo starts with a roux, and it's packed with a variety of shellfish, including oysters, shrimp, and crab.<p>Feel free to adjust the …

Penne Pasta With Creamy Tomato and Meat Sauce

This family favorite pasta dish adds a unique creamy meat sauce to make penne or ziti pasta that will please kids and adults alike. The tomato and …

27 genius recipes for the grill

We've hit the season where all we want to do is cook and eat (and swim and cannonball) outside. And nothing against burgers and steaks, but with the …

Soy-Garlic Marinade

You can adjust the garlic content of this marinade to suit your needs. This soy based marinade works really well on all kinds of meat and poultry, …

Turn Your Summer Blueberry Bounty Into a Sweet and Savory BBQ Sauce

Welcome back to Sunday Sustenance! Last week, the culinary culmination of our trip back through time resulted in delicious dippable decadence, and …

9 Ways to Include Bots in Your Digital Marketing Strategy

Sometimes when I talk about ecommerce marketing, I hear someone say it.“I’m surprised robots haven’t replaced all of us yet.”People say it all the …

Where to Eat in Sibiu: 11 Best Gourmet Restaurants

Sibiu is a pretty unique Romanian city – charming, compact, and filled to the brim with wonderful things to do. […]Where to Eat in Sibiu: 11 Best …

European Travel

5 Appetizers That Will Totally Wow Your Guests

There’s nothing quite like that look on your guests’ faces when they’re ravenous and waiting for dinner at your place. It only has to happen one time …

Recipes

Thai Flavored Pan-Fried Salmon

What makes this recipe so special is the tangy Thai lemongrass-honey sauce that marries so perfectly with salmon's natural flavors. Pan-frying salmon …

Recipes

RANKED: The 10 healthiest leafy greens you should be putting in your salad

We used the CDC's ranking of powerhouse foods, combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and vitamins A, C, and B6) the greens pack per calorie, to determine the healthiest leafy greens you can choose. Following is …

Gordon Parks’ photos are all over Kendrick’s new video

Last night, Kendrick Lamar dropped some of his most stirring visuals yet. The Jonas Lindstroem-helmed video for “ELEMENT.” is a hard-hitting yet beautifully shot depiction of violence and mob mentality – and it didn't take long for eagle-eyed fans to spot a handful of references in the video, …

The 9 best apps for exploring cities

How to get around—and see—the city with fresh eyes<p>There might be an app for everything these days, but the sheer volume of choices means that it can be hard to decipher which apps are actually useful. To help you figure out the must-download apps for urbanites, we’ve researched a slew of options …

Apps

Use the Grill to Host a Weeknight Dinner Party

Weeknight get-togethers are always a bright spot in a regular week, which makes them even more charming and fun. Looking forward to hosting friends …