Dr Muhammad Younus Khan

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Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.

P90X's Tony Horton says this workout will boost your balance and flexibility

It might take you a few weeks to work up to all the moves in this new workout from Tony Horton, the creator of P90X and author of "The Big Picture: 11 Laws That Will Change Your Life."<p>It's not because the moves are so tough but because they will tax your balance and flexibility — and that's exactly …

Bodyweight Exercise

30 Six-Pack Secrets from the World's Fittest Men

“I hate to lose,” my friend Jim told me the other day. He was talking about being down 35-33 during a pickup game of basketball, but he might as well …

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Medicine Ball Exercises

18 Great Cardio Workouts That Don't Require Running

• POPSUGAR<br>• Fitness<br>• Cardio Workouts<p>Different Types of Cardio Workouts<p>by Men's Journal<p>View In Slideshow<p>Image Source: Shutterstock<p>Image Source: Shutterstock<p>Old school moves meet forward-thinking exercise routines at Throwback Fitness in New York interval workouts, you can reap even more cardio benefits …

What Is the Smallest Thing in the Universe?

The answer to the enduring question of the smallest thing in the universe has evolved along with humanity. People once thought grains of sand were …

Physics

Scientists discover the on-off switch for human consciousness deep within the brain - ExtremeTech

By on July 7, 2014 at 7:56 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Researchers at George Washington …

Consciousness

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Evernote, OneNote, and Beyond: The 14 Best Note-Taking Apps

Ever feel like you’re struggling to remember everything?You're not the only one—and that's why it's so important to take notes. As author Tim Ferriss …

Apps

(Bee)autiful Shot: Pollen-Covered Eyeball Wins 'Small World' Photo Contest

A photo contest that pays tribute to the tiny wonders of the world has a particularly buzzworthy winning image this year: a close-up of a bee's eye, …

Photos of the Day