Younewnowt OfthisWoman

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14 Things You Should Give Up Chasing No Matter What Others Say

Whenever we chase after something, we take ourselves out of the present moment where life actually happens. The future doesn’t exist yet and the past …

Happiness

5 Ways to Make Your Relationship Better RIGHT NOW

Your bond has never felt stronger!<p><i>This article was written by Gloria Arenson and repurposed with permission from</i> <i>YourTango.</i><p>Friends and acquaintances often comment on what a loving and happy relationship my husband and I have. We have been together for 40 years, and each year seems to be better than …

Want To Be A Hero? Embrace Suffering and Sacrifice

<i>“Hardships prepare ordinary people for an extraordinary life.</i>” – C.S. Lewis<p>Are pain and suffering destructive experiences to be avoided, or are they …

Nelson Mandela

Stay slim FOREVER with the mindfulness diet: It's the proven way to train your brain to resist cravings and unhealthy food, and it's blissfully easy to follow!

Whether it’s working your through a packet of biscuits without noticing, polishing off a bag of sweets during a car journey, or wondering how that …

Mindfulness

bodyagain.com

Exercises to Get Rid of Stomach Fat - Burn Belly Fat Fast and Get a Flat, Toned Stomach in 4 Weeks

The appearance of belly fat makes us look unattractive and dull. In order to flaunt a toned physique you should take up proper exercises and diet …

Make Over Your Digestive Metabolism with Ayurveda - Tips on Life and Love

<b>In the winter, many people feel heavy, lethargic, and emotionally drained. This comes at a time of year which, in Ayurvedic terms, is considered</b> …

3 Winning Strategies (or Capacities to Cultivate) to Enhance Personal and Relationship Happiness

Life can be challenging, complete with bumps and unexpected turns, and not-so-easy lessons to learn. All of us, at one time or other, have been down …

7 Steve Jobs Quotes That Could Change Your Life

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "I'm convinced that about half of what separates successful entrepreneurs</b> …

3 Simple But Effective Tricks For Sticking To Good Habits (Even When You Don't Feel Like It)

Despite the best of intentions, our motivation to create healthier habits tends to steadily decline with time. New Year’s resolutions fade away by February, diets don’t stick after a few weeks, and budgets tend to get blown within a month or two of creating them. Resorting back to our old habits …

Do You Know How These Foods Affect Your Mood?

Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn't just about warming you up …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

How To Overcome The Circumstances Preventing You From Success

It’s no secret we all have circumstances we believe are stopping us from reaching the level of success we deserve. Those circumstances are different …

How Mindfulness Can Transform Movements for Racial Justice and Equality

While Black History Month is rightly steeped in regard for the struggles and triumphs of the past, consciousness in the present is what will move us …

How To Find Happiness In Today’s Hectic World

Trying to find happiness in a world so busy and complicated can seem impossible.What’s weird is that in so many ways our lives are objectively better …

Happiness

Moody Much? How to Make Your Mood Swings Work for You

<b>Your body is trying to tell you something, says Julie Holland, M.D. Here's how to listen—and fix the crazy for good.</b><p>When I started my psychiatry practice 20 years ago, women came to me confused by their symptoms and unsure of what to do. "I can't understand why I keep waking up at four in the …

Get a Head Start on Planning Your Garden, Even if It’s Snowing

Winter gardening advice always includes going through gardening catalogs and deciding what plants you want to grow in the coming year. That’s a great …

10 Easy Projects for Your Makeup Station

Your makeup station doesn't have to be a mess. Here are 10 easy DIY projects to make your space more glamorous.<p><b>1. Marble Tray</b><p>This multipurpose marble tray from Pennies for a Fortune can be used for anything — as a cheese board, a coffee table tray, whatever. But we think it looks best on the …

15 Ways To Upgrade Your Kitchen Island

Yes. There are that many things you can do with them.<p>Everybody dreams of the extra counter space a kitchen island gives you, but if you're just wheeling one into the center of your room, you're seriously underutilizing it. These cool ideas update the trend, making it more than just another tabletop …

The 5 Biggest Mistakes You Make When Painting Furniture

Improve a less-than-stellar piece with paint, patience, and my tricks. I had the oops moments; now you can learn from them.<p>There's no shortage of tutorials about painting furniture online. And I've used a lot of them to paint dressers, console tables, chairs, mirrors, and more. But I have found …

Practice These Steps to Make More Heart-Centered Choices

Often in my work I encourage people to create a target of all the things they want in their lives and we post them on one side of the room. These …

“Sleeping” Your Way To The Top: 5 Ways Hypnosis Can Help You Climb The Corporate Ladder

There’s a reason why I spent most of my professional life being self-employed: I don’t like submitting to authority. My time on the stand-up comedy …

Hypnosis

Depression Isn't Always What You Think: The Subtle Signs

Depression doesn’t always “present” as it should. Prolonged sadness, lack of hope, or loss of interest in previously enjoyed activities are the most commonly mentioned symptoms on mental health websites and in antidepressant ads, and they can certainly be the most affecting. But sometimes the …

4 Dream Kitchens: Get the Look

One for every style.<p>Drawn from our October 2014 issue's featured stories, these rooms prove that the hardest-working space in the house can also be supremely stylish. There's one for every decorating style.

Interior Design