You Who

23 Flips | 3 Magazines | 2 Following | 1 Follower | @YouWho | Keep up with You Who on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “You Who”

The Deadlift: Mistakes & Reasons for Lower Back Pain | Zone

We’ve all heard of DOMS right? Well if you haven’t DOMS stands for delayed onset muscle soreness- in other words this is the muscle pains and aches …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Muscle

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The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …

Meatball Lettuce Wraps with Jungle Mango Salad | HBH

Do you see all that green? All that color? I made that!!<p>And umm, I am just now realizing that these wraps have ZERO cheese. Seriously, who am I? What …

20 Healthy Protein Bars You Can Easily Make at Home

Written by: Mike Matthews<p>The protein bar is the ultimate on-the-go snack, but it’s rarely delicious and nutritious. And that’s why you need to start …

Nutrition

Garden Set Made Out Of Recycled Pallets • 1001 Pallets

Build a Patio Table with Built-In Ice Boxes

Patio Table with Built-In Ice Boxes<br>by Heidi of Kruse’s Workshop<p>Howdy from South Dakota! I’m Heidi, and along with my trusty husband, Brent, we’ve …

DIY Pallet Deck Ideas and Instructions

Advertisements<p>Are you ready for the new DIY pallet projects? Which is truly awesome and very advantageous to improve the home deck that has been …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

20 Secret Hiding Places

Got some cash or valuables to hide? Try one of these clever, simple ways to hide those items from all but the smartest, most determined crooks.<p>We’ve …

Grilled Skirt Steak Fajitas Recipe

A richly flavored fajita marinade makes these grilled steak fajitas, served with sizzled peppers and onions in soft flour tortillas, an instant classic.<p><b>Read more: The Food Lab: How to Make the Best Fajitas</b><p>Ingredients<b>For the Steak Fajita Marinade:</b>1/2 cup (120ml) soy sauce1/2 cup (120ml) lime juice, …

Carnitas

Preheat oven to 275 degrees.<p>In a 9x11x2 casserole dish, or similar volume oven-proof vessel, place all ingredients. Cover with parchment and foil and …

Recipes

How to Make Great Coffee | The Art of Manliness

Few rituals in my life are as consistent or as enjoyable as slowly and meticulously brewing my wife and I fresh coffee every morning. While most …

How To Make The Best Cup Of Coffee Possible, And The Best Time Of Day To Drink It

Coffee -- it can prevent disease, help our livers, make us more intelligent AND and most importantly --enable us to talk to other human beings in the morning after getting out of bed. But if coffee really is the best part of waking up, then we'd better make sure we know <i>all</i> the tricks to making the …

Coffee

​How To Build Your Own Altoids Tin Survival Kit

Tiny, light and infinitely transportable, this affordable little kit might save your life in an emergency. Here's how to build your own mini survival …

Mens Hairstyles + Cool Haircuts For Men

This ultimate men's hair how-to answers the most frequently asked questions we get. There is something for every hair type, from fine to thick and …

Smoked Turkey: How to Smoke a Turkey and Why

5 from 2 votes<p>The Smoked Turkey cooks at such a low temperature for such a long time -basting itself continuously- that it doesn't have a chance to …

Deer Call Technique | Deer Calling Tips | Field & Stream

There’s more to calling in a buck than just randomly grunting into a tube. Here’s how to perfect your technique.<p>You see a good buck in the distance, …

The Food Lab: How To Make Tacos Al Pastor At Home

GalleryThe Food Lab: How To Make Tacos Al Pastor At Home<p>More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>I have been working on this recipe for longer than any other recipe I've ever worked on. The number of times I've told Erin, "Sure, go ahead and put it on the …