Yoram Mireles

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The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help …

Workouts

2018 Mountain Bike Editors’ Choice Winners

Devinci Spartan GX Eagle<p>Courtesy of Devinci<p>Notes from testers read like a highlight reel: “Maybe the best 27.5 enduro bike I’ve ridden” and “Price, parts, handling—this bike has it all. There’s nothing I’d want to change.” Accurate observations considering that, for $4,000, you get RockShox …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.<p>Leaning out isn't an easy process. It means eating smart, training …

What Should Entrepreneurs Know About Meltdown and Spectre?

If you install the latest patches, the only attacks you need to worry about are the ones that have already occurred.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’ve been paying attention to tech news lately, you’ve probably heard about <i>Meltdown</i> and <i>Spectre.</i> Their names sound …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Nutrition

Is There a Perfect Pre and Post-Workout Meal?

The following piece comes from our exclusive media partners at BarBend.com.<p>Every athlete has their favorite go-to pre and post-workout meals. These …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.<p>The "rules" say that when your goal is to lose fat, you should take it nice and …

Fitness

4 Shoulder Supersets That'll Torch Your Delts

Your shoulders are so important for several reasons.<p>In terms of function, most of the upper body lifts involve the shoulders in some way.<p>In regards …

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …

13 Warm High-Protein Breakfasts You Can Make Ahead of Time

I love warm breakfasts. Even on warm days, I find it much more satisfying to dig into a plate of eggs or a bowl of oatmeal than, say, a smoothie. …

Breakfast

Chest Triceps Workout!

I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there …

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

3 Biceps Exercises For Skinny Guys / HARDGAINERS!

This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger BICEPS! Remember guys, this advanced technique was …

Sorry Bose, the Best Wireless Noise-Cancelling Headphones Are Now Made By Sony

It’s rare to see a company make an almost perfect product. It’s even rarer to see one improve an almost perfect product. And yet, here we are. Sony’s …

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Muscle

Stop cyberattacks. Just add robots

It's really easy for AI to miss things.<p>David Brumley, Carnegie Mellon University

Cyber-attacks

Destiny 2 – Official Live Action Trailer – New Legends Will Rise

Destiny 2

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

First Look: New Niner AIR 9 Mountain Bike and RLT 9 Gravel Bike

Niner updates two aluminum models, adds new colors and goes SRAM 1x with all its Star builds.<p>For 2018 Niner’s Air 9 hydroformed aluminum hardtail mountain bike returns, with Boost 148mm rear axle spacing and clearance for up to 29x2.4” or 27.5x3.0” tires. Geometry also sees an update with a longer …

MoviePass Now Offers Unlimited Movies in Theaters for $10 a Month

Ever wish there were a Netflix-style subscription service for brand new movies that just released in theaters? Well, there is. It’s called MoviePass, …

MoviePass

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.<p>To build your triceps, you must expose them to an …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Titanfall 2 is getting a new titan and new map next week

More free stuff from Respawn<p><i>Titanfall 2</i> players will get access to a new titan and new map for the game’s multiplayer mode on May 30, Respawn announced this week. Those additions, like much of the content for <i>Titanfall 2</i>, will be free.<p>The new titan that will be released as part of next week’s update …

Titan Fall

Summer Strength: 4 Day Strength Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout75 …

The Best Indoor Drones for Honing Your Skills or Just Having Some Fun

These drones can't withstand the elements, but they make drone piloting an anytime hobby.<p>Drones can quickly turn into an expensive hobby, but it can be surprisingly cheap if you just want to test the waters. Today, you can get fairly capable drones for under $100 that are great for practicing …

Drones