Yoo Jessica Kim

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These Healthy Snack Recipes Are So Easy To Make, You Have No Excuse

Seriously.<p>Many health-conscious eaters start off the day on the right foot. With hours of sleep fueling us with energy, it's easy to make a healthy choice for breakfast. And sometimes opting for the salad over that slice of pizza for lunch is a cinch. But where most of us break is when the …

Healthy recipes that actually taste good

Forget fads such as the Sirt diet and the Pegan plan. These recipes are full of vegetables, protein, wholegrains and fruit – and there isn’t a green juice in sight<p>You know what’s even more depressing than going back to work after a fortnight in your pyjamas drinking Baileys? Going back to work on a …

10 Self-Help Books for Personal Development

There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help and personal development. Many times we need to let go of who we have told are selves that we are stuck being, of the habits that cannot be changed, …

6 fitness goals for 2016 - and how to achieve them

<b>(CNN) —</b> Have you made a New Year's resolution?<p>If you have, you're in good company: according to most estimates about one in two people do.<p>Losing weight, being more organized, saving money, enjoying life and getting fit usually top the charts, but sticking to the plan is hard to do: as little as 8 …

Fitness

Computers and health: 'When you're sitting, you're one step above being dead'

CES 2016 is packed with health companies offering solutions to desk-based laptop slouch. Our reporter stopped slouching for long enough to try some of them<p>Our digital lifestyles and desk-based workplaces are contributing to serious health problems and could be shortening our lives, technology’s …

5 Common Treadmill Mistakes You Might Be Making

A treadmill running pro outlines five common things runners do wrong when they hit the “on button.”<p>Treadmill running gets a bad rap (so boring. going nowhere. not as effective). But David Siik has been giving the workout a reputation makeover—in terms of both treadmill technique and giving the …

The 10,000 step fallacy – and five other health myths to ignore

It's the catchy fitness principle that lodged in the minds of a generation of fitness fanatics – but the idea that you should take 10,000 steps a day may not be as helpful as it once seemed.<p>According to Dr Greg Hager, an expert in computer science at Johns Hopkins University, the array of apps and …

Cardiovascular System

4 Quick Bodyweight Exercises to Work Your Whole Body

<i>You don't need access to a bunch of weight machines in order to get toned. Our friends at Self explain how you can use your own bodyweight as the catalyst for burning fat.</i><p>Got 10 minutes and a few feet of floor space? Then you've got all you need to do this intense and ultra effective bodyweight …

How 'Healthy Diets' Have Changed Over The Decade

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers are learning something new about the foods that will help us stay mentally sharp, slender and disease-free — as well as those foods that will make us …

Trends

Diet debate: Are diet drinks a no-go?

<b>It's rare in life to have your cake and eat it. But are low-calorie sweeteners the guilt-free way to be naughty?</b><p>Nobody is going to claim that regularly drinking full-sugar pop is good for you with a 500ml bottle of cola containing around 200 calories.<p>But a diet version can come in at just the one …

Diabetes

New US Dietary Guidelines: Hey Dudes, Eat Less Meat

The new guidelines contain the first-ever recommendation to reduce meat consumption, directed at teen boys and adult men.<p>Teenage boys need to cool it on the chicken fingers, according to the US government's new dietary guidelines. Noting that, on average, teen boys and adult men consume more than …

NRDC