Yonus Ali

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Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

These 31 Styling Hacks Will Change the Way You Dress in 2017

A fresh start can begin simply by reinventing the looks you've worn on repeat, and we've got all the tools you need with our styling hacks challenge. We'll provide a month of outfits that just require a small change-up. Maybe it's the addition of a cool layer, a call to remix a wardrobe staple, or …

What you need to know about the Canada Health Transfer

<b>What is the Canada Health Transfer?</b><p>The Canada Health Transfer is the money the federal government sends to the provinces and territories to help pay for health care, which is a provincial responsibility. Ottawa can use the CHT to enforce the Canada Health Act, although, in practice, it rarely does. …

A Harvard Study Reveals the Secret to Success in 2017

Looking to become your best self in 2017? The solution might be more obvious than you think. A recent Harvard study that examined 75 years worth of …

CRISPR Gene Editing Used to Treat Patient for the First Time

For the first time, researchers at West China Hospital in the city of Chengdu in Sichuan province have injected a patient with cells modified through …

How to focus better at work: top surgeons reveal their secrets

There are few professions that require such prolonged focus as surgeons. It’s not unusual for a liver transplant to take ten hours, requiring those …

5 Focus Hacks To Meet Your Goals

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

China Used Crispr to Fight Cancer in a Real, Live Human

Do you remember President-elect Trump holding forth on the campaign trail about “China beating us at our own game”? Well, it's true, as long as the …

11 common traits of highly intelligent people

Some users claim to know from personal experience (so humble); others are just taking an educated guess.<p>As it turns out, many users gave answers that researchers would agree with.<p>We pulled eleven of the most intriguing Quora responses and explained the science behind them. Here's what we learned.<p>1. …

The One Mind Shift that Will Get Rid of Procrastination Forever

You only need to commit to one thing to end procrastination forever.<p>There are so many tips and tricks out there to increase productivity and decrease procrastination.<p>Take short breaks, make lists...<p>Remove distractions, prioritize...<p>Drink less coffee, drink more coffee...<p>You've heard them all …

Procrastination

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help