Yondo Regione

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5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Nutrition

Why You Have to Stop Networking If You Want to Succeed

Networking is out. Connecting is in. Here's what that means for your relationship building.<p>Business relationships are critical for top-performing growth. These relationships don't just launch your career to new heights, though. Relationships are a means of cultivating ideas, encouraging …

Leadership

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

Language Learning

20 Important Life Lessons That I Learnt In My 20s

Life can be pretty complicated. Especially because there are no rules to it. As every person and day is different, change and learning comes along …

Relationships

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

Temple Grandin

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

Top 7 Nutrient Dense Foods

There is a reliable way to rate fruits and vegetables according to their nutrient content. It’s called “Aggregate Nutrient Density Index” or ANDI. …

How to Live at the Edge of Your Capabilities, According to Will Smith

The movie star shares how he becomes stronger, both physically and mentally. It might not be what you expect.<p>You may know him as the <i>Fresh Prince of Bel-Air</i>, as the late-'80s rapper, from his starring roles in <i>Wild, Wild West</i> or <i>Men in Black</i>, or, if you are a bit younger, as the father of emerging …

Will Smith

The Surprising Way to Be More Effective at Storytelling

To engage leaders, colleagues, and clients, use this simple technique<p>By now, most of us are familiar with "the irresistible power of storytelling as a business tool" (as <i>Harvard Business Review</i> describes it) to get people's attention, involve them emotionally and help them remember the content …

Management

Drinking hot tea can contribute to cancer risk

Hot tea is a staple beverage in winter time; it can help to keep us warm and soothe sore throats. It can give us that energy boost in the morning or …

Cancer

List of 10 foods to avoid with arthritis pain

Arthritis refers to discomfort, soreness, and inflammation in any joint in the body. It is a common problem and may occur in anybody, regardless of …

The emotional benefits of small talk outweigh your fear of being awkward

At an early age, you’re taught not to talk to strangers. Originally meant to protect us from childhood harm, this rule follows most of us into adulthood.<p>We keep to ourselves in public places. We avert our eyes on public transport. We stand frozen in the corners of cocktail parties and extended …

Psychology

15 Foods To DO And DON’T Eat On An Empty Stomach

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole …

New Blood Test For Alzheimer's Is So Precise It Could Predict It 30 Years Ahead

It was accurate in 90% of patients tested.<p>Scientists have developed a new blood test where a tiny drop of blood could be enough to predict the onset …

Dementia

Use These Five Tricks To Never Forget Something Important Again

“We all have a good memory; the problem is no one taught us how to use it,” says four-time USA Memory Champion Nelson Dellis.<p>Forget to send that email? Return a call? Meet a deadline? If you chalk up memory mishaps to having too much to think about, you might be making excuses. “We all have a good …

The Brain

10 Closet Design Ideas So Inspiring You'll Want to Get Organized ASAP

Looking for closet design ideas to start the new year off on an organized foot? Whether you have a spacious walk-in or a slim space with a single rod …

Home Decorating

5 Quick Morning Sex Positions That Are Perfect For A Sleepy Couple

For those of you who haven't discovered the joys of a lazy morning romp, it's time to change that. While a case can always be made for the …

Relationships

Why you should follow the Mediterranean ‘diet’ – and how to do it

<i>Leslie Beck, a Toronto-based private-practice dietitian, is director of Food and Nutrition at Medcan.</i><p>No doubt you've heard about the Mediterranean diet. It's long been reported to be the optimal eating plan for preventing a wide range of diseases including heart disease, stroke, Type 2 diabetes, …

Nutrition

7 Surprising Foods That May Cause Cancer

When you think about what you're going to make for dinner, you're probably mostly concerned with how long your meal will take to prepare and the …

Nutrition

Failing This 1-Minute IQ Test May Actually Mean You Have a High IQ

This fun little test may be a great indicator of your relative IQ.<p>There are plenty of ways to measure intelligence -- or at the very least predict intelligence, since it's hard to get people to agree on what intelligence is, much less measure it. (A test that says I'm stupid must be wrong, right?) …

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

Healthy Eating

Warren Buffett Says This Is The 1 Simple Habit That Separates Successful People from Everyone Else

The 87-year old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Lets revisit it again.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is now 87 years old and still capturing the world's attention as the second …

How to Put on a Duvet Cover

Turn duvet cover inside out.<p>Lay duvet cover on bed with the opening at the foot of the bed.<p>Lay comforter on top of duvet cover.<p>Starting at the head …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (In Moderation)

If you want to land an interview, create resumes and cover letters that are light on self-promotion and heavy on ingratiation.<p>While your resume won't get you the job you really want, if you're following a standard hiring process, a good cover letter and resume is necessary to get you to the next …

This Is The Single Most Important Thing To Know If You Want To Truly Succeed In Life

What gets you out of bed to go to the gym instead of hitting the snooze button? What inspires you to say no to the donuts and sweet treats at the office Christmas party? What is the driving force behind your decision to work weekends to get your company up and running when you could be going out …

Motivation

Try This 24-Hour Schedule to Feel Happier and More Productive

Wellness is a thing most people only think about when they’re suddenly <i>unwell</i>. I bet you’ve experienced more than one morning when you couldn’t get …

Tim Ferriss' Approach To Accomplishing Your Most Important Priority Is Brilliant (And It Only Takes 1 Hour a Day)

The most successful people spend their first hour of their day doing this.<p>Tim Ferriss has made a career of distilling snackable bits of advice from his own personal productivity experiments. He's also become expert at observing these same hacks from any number of uber-successful people in his …

Battle Inflammation By Adding These 5 Foods To Your Diet

Photo by Justin McChesney-Wachs.We’ve all been there: We start seeing swelling and redness or feeling pain and heat after pushing through a niggle or …

Nutrition

12 Grooming Rules To Live By In Your 20s

Advertisement<p>Image: Getty<p>If you’re reading this, then we’ve got both good news and bad news for you.<p>We’ll start with the good: Right now, your skin …

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …