Yondo Regione

191 Flips | 19 Magazines | 324 Likes | 8 Following | 2 Followers | @YondoRegione | Keep up with Yondo Regione on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yondo Regione”

How To Build DIY Pipe Shelves For Your Home From Scratch

Pipes are some of the most versatile things ever. they’ve made their way into the world of interior design and quite successfully, DIY pipe shelves …

Storage Ideas

Here's What Happens When You Love Someone Who Doesn't Love You Back, Because Yes, It Hurts

I think we can all agree that unrequited love is one of the worst feelings imaginable. The pain of becoming attached to someone in a way that isn't …

9 signs you’re successful even if it doesn’t feel like it

If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren’t yet living up to …

Self-improvement

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Self-improvement

33 Questions to Ask Your Friends to Really Get to Know Each Other

Making friends as an adult can be a challenge, and holding on to old friends as the years pass can be even more difficult as your individual lives …

13 Love Experts Share The Worst Dating Advice They've Ever Heard

Finding relationship advice is hard — scratch that, finding <i>good</i> relationship advice is hard. The truth is, relationship advice is everywhere. It's …

These 10 Foods Actually Reverse Cellular Aging, According To Science

It’s possible to actually eat your way to longevity through a biological process called autophagy. The name comes from two Greek words—<i>auto</i> meaning …

Transform your life by transforming your habits

Where you are in your life is a result of your habits. Will Durant (not Aristotle) said it best:<p>“We are what we repeatedly do. Excellence, then, is …

Self-improvement

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

10 steps to reducing cancer risk

<b>The World Cancer Research Fund has released its 'blueprint to beat cancer,' which includes key lifestyle changes to help ensure lasting health.</b><p>Want …

14 Surprisingly Simple Ways To Boost Your Productivity

What do Tim Ferriss, Jeff Bezos and Sheryl Sandberg have in common? They’re productive powerhouses. They squeeze more into 24 hours than most of us. How can we get on their level of productivity? How can we do more in the same amount of time? I recently asked that question to my mentors, friends …

everyvowel.com

What People Will Remember About You, Based on Myers-Briggs

One of Maya Angelou’s most famous quotes is, “People will forget what you said, people will forget what you did, but people will never forget how you …

10 ways to make yourself a more attractive human being

There are two basic paths to becoming more attractive.<p>Become a better human being (internal)<br>• Become a better looking human being (external)<p>Here are a …

20 Facts That Will Shatter Your Conception Of The World

Ever wonder what vibrators were actually invented for?

10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.<p>It’s involved in reward, motivation, memory, attention and even …

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

7 Expert-approved Tricks to Getting Back on Track After a Night of Poor Sleep

Use this step-by-step guide to survive the day, and get back to your regular routine ASAP.<p><i>This article originally appeared on Health.com.</i><p>Maybe you …

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

Learning Is a Learned Behavior. Here’s How to Get Better at It.

Many people mistakenly believe that the ability to learn is a matter of intelligence. For them, learning is an immutable trait like eye color, simply luck of the genetic draw. People are born learners, or they’re not, the thinking goes. So why bother getting better at it?<p>And that’s why many people …

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person. Anyone can do those …

Self-improvement

What to do if you go on a first date and don’t fancy them

In the age of Tinder, it’s normal to meet someone for a first date having chatted for days but never met in person.<p>However this can lead to one main …

Harvard scientists say these 5 things can prolong your life by a decade

Want to live 10 years longer? You may have to revamp your lifestyle.<p>There are five habits that, when done together, could add more than a decade to …

The Key to Preserving Your Emotional Health

Shares 732<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>Emotions don’t respond to pain the way the body does.</i> …

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

reallife

4 Things Successful People Do Every Day To Have A More Productive Work Day

You know those work days that feel like they’re dragging but ultimately result in you looking at the clock, realizing it’s time to go home, and also …

Eminent Philosophers Name the 43 Most Important Philosophy Books Written Between 1950-2000: Wittgenstein, Foucault, Rawls & More

Faced with the question, “who are the most important philosophers of the 20th century?,” I might find myself compelled to ask in turn, “in respect to …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

Heavy drinking can result in massive dementia, says study

Turns out, alcohol consumption is one of the biggest risk factors for dementia.<p>According to a new research conducted by the Centre for Addiction and …