Yolva Gallego

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FORM BASICS -- DEADLIFTS & LUNGES

What's the Quickest Way to Lose Weight? 10 Tips to Lose Weight Fast

You're reading this because you want to know what the quickest way to lose weight is. Well it may shock you to know that there is no one best way to …

Healthy Casserole Recipes You Won't Believe Are Good for You

Let's start with this vibrant gratin, which can only be described as a vegetarian's dream dish. It's packed with antioxidants from the sweet potatoes and cauliflower and uses a lightened-up bechamel sauce. You read that right: This bechamel sauce uses olive oil instead of butter!

Mongolian Beef, An “Authentic” Recipe

What, exactly, are the origins of Mongolian Beef? It’s definitely not Mongolian… In fact, in Mongolia, more often than not, meat is simply boiled and …

Mongolia

Six simple recipes from a Korean kitchen

Mixed rice with vegetables and beef (bibimbap)<p>It is hard not to fall in love with bibimbap. The bed of pearly white rice adorned with a ring of colourful vegetables and beef, and a bright yellow egg, the shining star in the centre. It is almost hypnotic. Like a lot of Korean dishes, individual …

Spices

The Lazy Girl's Guide to Cooking For Weight Loss

If you're serious about losing weight, your lazy-girl habit of taking out dinner every night has got to change. Luckily, cooking at home to support your needs doesn't have to be a crazy struggle or time suck. These tips will help you get organized and make simple swaps! Results are in your reach.

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

9 Ways to Dress Up Grilled Chicken Breast

Grilled chicken breast isn't really about the meat itself but the way it's seasoned or sauced. Here are nine ways to flavor your chicken so it's …

Save the Season With Our Guide to Preserving All Your Summer Fruits and Vegetables

Learn how to jam, pickle, infuse, dry, and ferment (it’s simple, really!).<p>If you ask us, summer—in all its market-fresh glory—is far too short. The solution? Learn how to jam, pickle, infuse, dry, and ferment (it's simple, really!). We promise you'll be savoring the bounty well after Labor Day.<p>Dry …

Homemade

It's All About the Marinade: How to Grill Super Juicy Chicken Wings

Crispy skin, tender meat, and herby, big flavor—no wonder chicken wings are one of our favorite things to throw on the grill.<p>Buffalo, Korean-style, fried—however they're prepared, we love cheap, easy, and crowd-pleasing chicken wings. But, for summer, there's no chicken wing we want more than one …

Cooking

16 Protein-Packed Breakfasts for a Happier AM

Sunday evening we all have the best intentions. We’ve written out a menu, we’ve done the grocery shopping and we are set for the healthiest week of breakfasts yet. Then Monday morning rolls around and our best intentions get left in the kitchen along with our breakfast.<p>Even though we know breakfast …

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

Healthy Eating

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Lean Muscle Mass Bodybuilding Routine For You To Follow

After a few years of fruitless weight training and diet I suddenly discovered the secret to building a powerful and muscular body without a lot of …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective …

Sweet Pretzels

Makes 12 Servings<p>Swedish pearl sugar stands in for coarse salt in this sweet take on the soft pretzel.<p>April 2012Print<p>Ingredients<p>Master Sweet Dough (click for recipe)<p>All-purpose flour (for dusting)<p>1 large egg white<p>6 tablespoons pearl sugar<p>Recipe Preparation<p>Line 2 large baking sheets with parchment. …

Dessert

Low Sugar, Low-Calorie Healthy Smoothie Recipes

Is there anything more refreshing in the summer than a smoothie? They're perfect in the morning when you need some energy and great after a workout when you need a little extra protein. Naturally, the mix-ins should be healthy and the calorie count low, as it's easy to overdo it with ingredients …

What and How to Eat to Get Ripped: Emergency Ripped

Every day for two weeks you’ll be either training or recovering from training. That means that a careful balance of macros—rather than a wholesale …

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Nutrition