Yologurl

189 Flips | 3 Magazines | 26 Likes | 1 Following | 6 Followers | @Yologurl | Keep up with Yologurl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yologurl”

Why are Americans so sad?

Suicide rates in the US have increased nearly 30% in less than 20 years, the Centers for Disease Control and Prevention reported June 7. These mind-numbing statistics were released the same week two very famous, successful and beloved people committed suicide—Kate Spade, a tremendous entrepreneur, …

Mental Health

Scientists Say Reincarnation Is Real & Consciousness Is Energy That Searches New Host

Researchers say that reincarnation does exist and that consciousness is just an energy our bodies possess and releases to the universe after we die …

Consciousness

24 Splurge-Worthy Beauty Products You'll Never Regret Spending The Money On

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Pudding in ten minutes: six of the best quick dessert recipes

<b>Frozen yoghurt (pictured above)</b><p>Prep <b>3 min</b><br>Serves <b>2</b><p><b>230g frozen berries</b><b><br>100ml Greek yoghurt,</b> or to taste<b><br>1 tsp honey</b><p>Put the ingredients in a food processor or blender and blitz.<p>Serve immediately – the frozen fruit sets the yoghurt – or you can store it in the freezer until needed.<p><b>Alternatives</b><b><br>•</b> Change the …

Dessert

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Recipes

The Ultimate Buttery Pound Cake

Ingredients<p>1 cup unsalted butter softened<br>• 1 1/4 cup granulated sugar<br>• 4 eggs room temperature<br>• 3 tablespoons milk room temperature<br>• 1 tablespoon vanilla<br>• 1/2 …

Aura Is a Mindfulness App That Uses AI to Help You Meditate

It’s been recognized by Forbes, TechCrunch, and Product Hunt.<p>The new year usually brings about a new focus on physical health — but mental health …

Suffering from PTSD? Try this technique tested on war veterans in Vietnam and Somalia

Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress disorder (PTSD) in older adults, suggests a recent …

The $35,000 ‘meditation pod’ showing up at high-end spas makes the hardest part of meditation mind-blowingly easy

Meditation is a challenging but rewarding experience.<p>When I was in college, I used to meditate often, and found it was a highly effective way for me to quiet my stress and reset my mind.<p>But as I've made my way through the always-on world that we live in today, it's become a lot harder to find even …

Homeland Security wants its employees to learn mindfulness, but is that the best way to build resilience?

‘Mindfulness is fine, but you want to create conditions that help the employee have a better day’<p>The US Department of Homeland Security is the latest organization turning to mindfulness training to help its employees. According to public documents from earlier this year, the department is seeking a …

If You Aspire to Be a Great Leader, Be Present

Some years ago, we worked with a director of a multinational pharma company who’d been receiving poor grades for engagement and leadership effectiveness. Although he tried to change, nothing seemed to work. As his frustration grew, he started tracking the time he spent with each of his direct …

Dalai Lama launches free iPhone app

<b>The Dalai Lama has launched a mobile app for followers to stay up to date with his travels and teachings.</b><p>The exiled Tibetan spiritual leader, 82, already has a Twitter account with more than 16 million followers.<p>His free app, currently only available on iPhone, will hold news, videos, photos and …

The importance of wellbeing and how businesses can encourage it

A study by Harvard University found that people spend 47% of their waking hours thinking about something other than what they’re doing.<p>"A wandering …

Why forgiveness is the most important gift to give yourself this holiday season

As the year draws to a close, many of us are focused on what we did well this year.<p>But some of us will criticise ourselves when we feel we have …

This free 5-minute meditation app was made for people with busy lives

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Simple Habit<p>We typically think of vacation as something we take for extended periods of time, and only after stressful experiences such as …

Deutsch enlists Jack Frost (and Alexa) to help you chill this holiday with a meditation skill

Deutsch created a meditation skill for the Amazon’s Alexa-enabled devices that allows users to relax during the winter months.<p>Holiday Chill includes …

How Forest Bathing Gave Me A Whole New Perspective On the Idea of "Natural Healing"

“Think of a question you have about your life. Now find a tree and place your hands on the bark. Feel the tree. Listen to the tree. Don’t leave until …

A Guided Meditation for Self-Love

It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not …

Introducing Katie Brindle The Wellness Expert You Need To Know For 2018

Wellness had undeniably been a buzz word of 2017. It’s a lens through which so many Londoners and beyond are viewing their daily habits, the groceries they buy, the dishes they order in restaurants, the holidays they book. For Notting Hill’s Katie Brindle, there’s nothing new or faddish about …

Self-improvement

The Benefits of Practicing Gratitude

While exclamations of thanks often flow freely during the holiday season, sometimes it’s hard to feel truly grateful—especially when we’re stressed …

Six apps to help you take it easy in 2018, for mindfulness, meditation and relaxation

There's nothing like the Christmas break to relax and unwind from the daily stresses of life. If only that feeling could last a little longer, …

20 Delicious Classic Cookie Recipes

Jam Thumbprints<p>Fill sugar cookies with apricot or raspberry jam for a burst of sweet fruit in every bite.<p><b>Get the recipe:</b> Jam Thumbprints<p>Old-Fashioned …

Million Dollar Pound Cake

How to Make It<p>Step 1<p>Beat butter at medium speed with an electric mixer until creamy. (The butter will become a lighter yellow color; this is an …

The Make-Ahead French Toast Casserole Pumpkin Spice Deserves

Pumpkin French Toast Casserole<p>Serves 8<p><i>For the casserole:</i> <br>Unsalted butter<p>1 day-old loaf brioche (about 1 pound), cut into 1-inch pieces <br>6 large eggs <br>1 …

Antidepressants work, so why do we shame people for taking them?

British society just cannot get comfortable with the reality of medication for depression. Despite widespread use, they still attract disapproval. New research appears to strike a decisive blow against widely publicised claims that antidepressant medications such as Prozac, a selective serotonin …

Depression

You can get a lifetime of Aura's AI-powered meditation app for over 80 percent off

The practice of mindfulness has been around for well over 2,000 years, but innovations are still being made to boost its effectiveness—and benefits. …

7 Apps That Will Help Boost Your Mental Health

<i>This story was originally published on Collective Hub</i><p>In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a …

More than 100,000 teenagers a year to get mental health training to help them cope with exam stress

More than 100,000 teenagers a year will be given mental health training to help them cope with the pressure of exam and build up their self-esteem, the Prime Minister announces today.<p>Theresa May will unveil plans to make a new mental health awareness course part of the National Citizen Service …

Mental Health

Beware of a Sense of Urgency

As I reflect on how I want to experience this fall, I’m reminded about a parenting workshop I attended years ago at my son’s Montessori school on …