Yolande Patricio

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One Vibration

Amethyst Meanings and Uses

Your On-Line Guide to<p>The Healing Energies, Metaphysical Properties,<p>Legendary Uses and Meaning<p>of<p><b>Amethyst</b><p>Introduction to the Meaning and Uses of …

Spirituality

7 Great Reasons to Eat Pumpkin Today

7 Healthy Reasons to Eat Pumpkin Today<p>Catalina 6 months ago - in Health & Fitness<p>Many people add pumpkin to their meals without knowing its immense …

HIIT Is Hot!

For starters – it’s quick.<p>A HIIT training session usually consists of a warm-up, followed by quick, intense repetitions of an exercise, and then a …

6 Exercises Your Body Wishes You'd Do Every Day

<i>Photo by Eric Audras/Getty Images</i><p>Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It's your body's way of begging you to give it the attention it needs and deserves. And it doesn't have to be a lot. Simply doing these 6 simple exercises at …

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so …

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

8 Scallop Recipes for Every Diet

Scallops are a wonderful option for all types of diets. Whether you’re counting calories, avoiding carbs, or looking to indulge in a decadent seafood …

Diets

Architizer

13 Donut Recipes That’ll Make You Rethink Your Dunkin’ Habit

If America had a national breakfast pastry, the donut would take the title, hands down. Who, after all, can refuse the deceptively light consistency …

Food