3 Ways to Build Muscle as You Age

3 Ways to Build Muscle as You Age

For those in their 60s, 70s, or even older, the thought of building muscle might seem daunting or even unnecessary. Yet according to Dr. Adil Ahmed, …

blackdoctor.org - Jessica Daniels, BDO Staff Writer • 31d

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    Avatar - Nature Yogi Marco Andre

    Nature Yogi Marco Andre flipped this story into Mother Nature's Medicine Cabinet•31d

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