Yogesh Dorkadi

26 Flips | 17 Magazines | 18 Likes | 4 Following | @YogeshDorka2015 | Keep up with Yogesh Dorkadi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yogesh Dorkadi”

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Health

The Ultimate Arizona & Utah Road Trip Guide: 15 Days Of Scenic Byways, Canyons, Hiking And Exploring

Arizona and Utah are amongst my favourite places on Earth. The stunning natural beauty speaks for itself. Jaw-dropping canyons, snaking rivers, rusty …

Hiking

10 Instant Pot Keto Recipes That Are So Good, You'll Forget You're On A Diet

I follow an absurd amount of food blogs on Instagram, and Instant Pot and keto recipes are <i>everywhere</i> right now. While I love a good slow-cooker …

Cooking

Six Ways To Get More Organized In 2018

The year has already begun but that isn’t stopping me from making some small changes that will go a long way to becoming more organized. Many people use productivity and organization interchangeably perhaps because you need one to be good at the other. For me, it’s easier to attack organization …

35 delegates taking part in Odisha MSME Trade Fair

Bhubaneswar, Mar 6 (PTI) As many as 35 delegates from Iran, Bangladesh, Germany and Korea are participating in the Micro, Small and Medium …

18 Ways You Can Make Money Right Now

Much is possible with a smartphone and a fast internet connection.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Looking for ways you can make money right now? If things are tight and your back is up against the wall, there's a path forward. In fact, there are many. Especially when it …

Small Business

21 Quotes to Carry You Through the Tough Times

Of course there are difficult times in life, but only you get to decide how to manage them. These quotes from 21 resilient female entrepreneurs can help you through it.<p>Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the …

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Which Diet Burns Fat And Builds Muscle? There Are Two

Read on and find out why bodybuilding led the way in this pursuit to look lean and hard.<p>There have been so many diets over the years to lose weight, and most of them didn't work or keep the weight off. It's dedication and commitment for this to work. You just can't do a month and quit. <b>Weight</b> …

Nutrition

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

Pencil Squat<p><i>Targets shoulders, abs, butt, inner thighs, calves</i><p>Stand with feet together, arms extended overhead.<br>• Jump feet shoulder-width apart and …

12 books to read this year if you want to get rich

The wealthiest, most successful people bury themselves in books. They commit to self-education long after they've finished college or any formal education.<p>To help make 2016 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old …

Personal Finance

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

36 Pictures To See Which Muscle You're Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to …

Yoga

Stunning Images of What is Happening Behind the Camera of a Nature Photographer

724 Shares<p>Comments<p>We all love animals and photographs of them in their natural, wild habitat. We also know that photographing them is quite of a …

Nature Photography

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

European Travel

25 reasons to visit South Africa right now

1. Today is Freedom Day<p>Nothing brings home the historic transformation South Africa has undergone since the dark days of apartheid like a day to commemorate the country's first non-racial elections held on this day in 1994; elections won by the African National Congress that brought Nelson Madela …

The 74 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Productivity apps<p><i>Never forget anything from your phone</i> …

The 12 countries you must visit - by the man who's seen them all

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

A Big Shiny Guide to African Safaris

There's nothing like your first time -- first time taking a safari, that is. Deciding to do one is easy (yes, a resounding yes), but picking a destination is more difficult -- what with a long list of magnificent countries to choose from. To help, here's a handy overview of when to go, what you'll …

Wildlife