YogaLife Magazine Malaysia

38 Flips | 1 Magazine | @YogaLifeMag | YOGALIFE Magazine Malaysia - Malaysia's Premier Yoga Magazine - The Voice of South East Asia.  www.yogalifemagazine.my

What's happening this weekend @yogatoempower at @ashbenimble on Saturday, 25th of March. . #yogamagazine #yogalife #yogalifestyle #yoga #yogamat #yogateacher #yogajourney #yogaretreat #glow #consciousness #plantbased #loveoutloud #yogi #journey #blogger #happygirl #happiness #yogajourney #bliss #wanderlust #balilife #perth #kualalumpur #potential #love #weekend . #Repost @ashbenimble with @repostapp ・・・ We love when education and fitness come together. That is why ash be nimble is happy and proud to be a part of the fundraising event for Teach For Malaysia @teachformsia 🇲🇾 Join their Yoga To Empower @yogatoempower & workout for a good cause on 26 March, Sunday. Sign up today to help fund raise for Teach for Malaysia NOW! #ashbenimble #gotheextramile #teachformalaysia #yogatoempower

Let Go Of Your Anger

Fear and anger follow one another, like lovers caught in a betrayal battle; our ego self resists<br>surrendering to the eternal self within, our own mind …

Malaysia Premier Yoga Magazine

18 April 2017<p>14 April 2017<p>by Deepak Chopra, M.D. What do you truly, deeply desire? Perhaps you are dreaming of a new career, more money, or more time …

The health benefits of wheatgrass, ginger, turmeric and other "health" shots

Can throwing back a shot actually be healthy?<p>If that shot is pressed from roots, herbs, grasses and greens, it definitely has potential.<p>When Jamba …

Slow down: A Buddhist 'mega monk' has just revealed his secret to happiness

Are you in pursuit of happiness? Well look no further, because a Buddhist ‘mega monk’ says the key to contentment is all about slowing down.<p>Haemin …

How to Maintain a Sense of Peace No Matter What Life Throws At You

<b>“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get</b> …

Positive Thinking

6 Easy Exercises To Strengthen Your Pelvic Floor—And Help You Orgasm

Seated Breathing<p>Karly Treacy<p>It may sound simple, but finding a comfortable seat and breathing deeply into your side ribs can encourage the diaphragm and pelvic floor muscles to stretch, says Treacy. As you inhale, visualize the gills of a fish and how they expand out to the sides as they draw their …

Suspended – Medium

How to Use Mindfulness to Share Your Inner Greatness

Think about a time you had a great thought. Or how about a time when something came to you so effortlessly that those […]The post How to Use …

Mindfulness

When push comes to shove

An unpleasant encounter has Florence McCambridge giving up on yoga and taking up Krav Maga<p><i>Facts & Arguments is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at</i> tgam.ca/essayguide.<p>I'm lying in corpse pose at the end of my vinyasa flow; eyes closed, trying to …

Here's How Doing Yoga Can Help With Your Hair Growth

Photo Credit: Black Girl in Om<p>by Mary Wolff<p>When it comes to your curls, you already know how important it is to live a healthy lifestyle. If you are …

Yoga

How to live a balanced life in three easy steps

Better life balance is on almost everyone’s wishlist. But it’s elusive. And often feels practically impossible to achieve.<p>Life ebbs and flows. And …

Grab your mat: You can have a part in one of the biggest yoga events in the world

Your weekend yoga class is no match for this.<p>Two of the biggest names in health and wellness are coming together to join the fight against breast cancer.<p>The brand Manduka, responsible for some of our favorite yoga attire, and the Susan G. Komen Foundation are hosting one of the largest yoga events …

5 Exercises That Train Your Brain for Happiness and Success

You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down.<p>If you call yourself names, doubt …

3 yoga poses to wake up your body

Practicing yoga first thing in the morning is the perfect way to set the tone for your entire day. Even a short yoga sequence can get your blood pumping, your breath solid and your mind clear and ready for the day ahead. Here are three quick and easy poses that will wake up your body and prepare …

Yoga

How To Do A 5-Minute Meditation In The Morning

Start your day off right.<p>Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves …

Meditation

25 Tiny Changes That Will Make You a Happier Person

Doing what you like is freedom, liking what you do is happiness.<p>Most of us spend over half our waking days at work. And too many of us consider it a necessary sacrifice, something we're required to do to provide for ourselves and our families and make it possible to enjoy the time we have for …

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are …

A Home Practice for Happy, Open Hips

Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.The …

Hips

How to think yourself happy

For when life gives you lemons<p>Are you happy? It's a simple enough question, but for some it can be very difficult to answer. Although data from the …

7 Meditation Apps That Will Help You Reach Zen

So here's the thing about meditation. It's hard. At least, it is for me. Sitting still while observing my thoughts just doesn't feel that productive, …

How to avoid messing up your sleep cycle when the clocks go forward, according to a sleep scientist

Sunday March 25 is the beginning of Daylight Saving Time in the UK, which is when the clocks go forward. Yes, this is the bad one where we're inconsiderately robbed of an hour of sleep.<p>The idea is that we are given a little extra sunlight throughout the day, which makes a welcome change from the …

7 Morning Habits Creative Leaders Swear By

Today's top innovators and business leaders follow a surprisingly common, easy-to-follow pattern in their morning routine.<p>When you look at some of the world's most creative individuals, their morning routines follow a strikingly similar thread, hitting a lot of the same activities. If you feel like …

Sleep, Perchance To Dream

<b>March 17th was World Sleep Day.</b><p>Maybe you were asleep and you missed it, or if like me you are continually in search of the <i>holy grail</i> of a good nights …

Sleeping Well Feels Just as Good as Winning the Lottery

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with …

Wake Up With a 5-Minute Meditation to Start Your Day Off Right

• Easy 5-minute meditations to do when you wake up — HuffPost Healthy Living<br>• 5 times you should stop drinking water — Women's Health<br>• How to include Spring veggies in your diet this season — Cooking Light<br>• 45 effective TRX workouts — Greatist<br>• Start using these tips and running will start feeling easier — …

To feel rested when you wake up, go to bed at this exact time

<b>Instead of thinking about how many hours to sleep, working with sleep cycles could be the key to a restful night.</b><p>So here’s the sleepy conundrum. The …