SardiniaYogi

1,382 Flips | 7 Magazines | 20 Likes | 4 Following | 2,771 Followers | @YogaInSardinia | Flips about Yoga, Mindfulness, WFPB recipes, veganism & Sardinia. Alex is a Yoga & meditation teacher from the UK now living in Sardinia, Italy.

Are Butter and Dairy Back in 2017? A Look at the Latest Research

Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating …

Nutrition

Recover and Refuel With This Beginner Yoga Stretch Session

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

Watch this Badass Army Veteran Heal with Yoga

In honor of Veterans Day (November 11), we are reminded by Iraq veteran Dan Nevins and yoga brand KOZM just how strong our military men and women are.<p>…

Yoga

Balancing Act: A Conversation with Jack Kornfield

Balancing Act: A Conversation with Jack Kornfield<p><i>Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of</i> …

How To Find Balance In Life Through Your Yoga Practice & The Art Of Ayurveda

Finding balance is one of the many essentials for cultivating a sense of overall happiness in life — so we've heard, at least. But honestly, where do …

A 15-Minute Mindful Movement Sequence

Doesn’t it feel oh-so-amazing to arrive on your yoga mat, inviting movement and mindfulness into your body? However, while our bodies are designed to …

Yoga

Saudi Arabia approves Yoga as sports activity, Muslim cleric welcomes the move

Maulana Sajid Rashidi on Wednesday welcomed Saudi Arabia's decision of listing Yoga under sports activities, saying that health should not be related …

Yoga

'A Sexual Assault Left Me With Crippling Anxiety—Until I Found Yoga' | Women's Health

I began practicing Iyengar yoga with a local teacher, who it turned out I really synced with. Over the next 10 years, I studied with her on a weekly basis and attended yearly workshops. I deepened my understanding of yoga; I learned how to use breathing techniques and sequence poses to manage my …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

5 Stretches For "Tech Neck" That Everyone Needs, Because We're All Too Attached To Our Phones

I'm going to take a wild guess here and say that you're probably reading this article on your smartphone or tablet. And if you are, you most likely …

A Dietitian Gives Foolproof Tips For Going Vegan and Getting Healthy

• Popsugar<br>• Health & Fitness<br>• Vegan<p>Tips For Going Vegan<p>A Dietitian Gives Foolproof Tips For Going Vegan and Getting Healthy<p>Shares<p>There are so many …

5 Myths About Plant-Based Eating

It seems like everyone — from your favorite celeb announcing they're going all veg to the countless documentaries popping up on Netflix — is talking …

Nutrition

WOW! Study Finds If Everyone in the U.S. Ate Plant-Based, We Could Reduce Emissions by 28% and Increase Food Production - One Green Planet

Industrialized animal agriculture is the largest singular driver of climate change, responsible for more greenhouse gas emissions than the <i>entire</i> …

Green Living

'Antibiotic Apocalypse' as Livestock Is Force-Fed 80% of Prescribed Antibiotics Worldwide

By Sophie Linden<p>A recent report from the World Health Organization (WHO) describes the dangers humanity faces from overprescription of critical …

Agriculture

Scientists find blood from vegans is eight times more protective against cancer

Scientists have found that blood taken from those following a plant-based diet is 8 times more effective at killing cancer cells than blood taken …

Cancer

400 Million Fewer Animals Were Killed for Food Last Year vs. 2007 Because People Are Eating Less Meat

From comments by Governor Jerry Brown to reports from the U.S. Dietary Guidelines Advisory Committee, there’s widespread agreement that everyone …

Agriculture

Here's Why Eating Cheese Is Actually Worse Than Eating Steak

You probably think this is just some clickbaity title meant to lure you in, but the truth is dairy is actually worse than steak. Let’s dive into the …

Impact Of Animal Agriculture Addressed At UN Climate Summit For First Time

The issue of animal agriculture has finally been debated by participants at this week's United Nations climate change conference in Bonn, Germany.<p>The …

Big Meat and Big Dairy's climate emissions put Exxon Mobil to shame

It is time to stop the dairy and meat giants from destroying the climate and shift our support to making our small farmers, herders and ranchers resilient<p>Did you know that three meat companies – JBS, Cargill and Tyson – are estimated to have emitted more greenhouse gases last year than all of …

Agriculture

How To Calmly Respond To A Personal Attack

Some time ago, I experienced a personal attack. It arrived in the form of a letter written by another psychologist. The psychologist believed I had …

Why It's Time to Replace "Letting Go" with "Letting Be"—& How to Start

2.1K<p>SHARES<p>When I was growing up, my father was not an easy person to be around. He was the guy who’d drive 100 miles per hour on Main Street, cutting …

Mindfulness

Fighting anxiety, depression through yoga: Instructor draws on personal experience to refine style

When Sara Schatz felt her anxiety disorder was worsening, she started researching ways to alleviate the symptoms.<p>She was already practising yoga but …

The exercise that Strictly's Debbie McGee relies on to maintain her shape and flexibility

Having trained at the Royal Ballet School from the age of 16 and of course flexed her way in and out of tricks in her days as a magician's assistant, it’s little surprise that Debbie McGee is a better-than-your-average celebrity in this year’s Strictly Come Dancing.<p>But, her formal dance training …

Debbie McGee

How to Stay Mindful During Every Stage of the Work Day

While we love the idea of incorporating mindfulness into our workday, finding the time to squeeze in a 15-minute meditation between stressful staff meetings and our mounting to-do list can seem downright impossible. Founder and owner of Strala Yoga Tara Stiles saw this as a huge roadblock — while …

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

The Overlooked Yoga Poses That 4 Experts Swear By

Odds are you’ve seen some crazy, gravity-defying yoga moves on Instagram. These days arm balances, backbends, and inversions tend to steal the social …

Roasted Peaches With Cashew Cinnamon Cream and Caramelized Almonds [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

From Crippling Lupus to Living Pain-Free on a Plant-Based Diet

In my Facebook memories today, there was a picture from a vacation two years ago. It was a picture of pulled pork tacos with melted Cheddar cheese …

Plant-Based Diet

5 Quick Benefits You'll See By Switching to Whole Foods, Plant-Based Diet - One Green Planet

For years we’ve been told fruits and veggies were good for us. We now look at broccoli and spinach with a bit more gratitude than we did as children …

Nutrition

There’s a new healthy reason to give a plant-based diet a try

If you’ve been thinking about making #MeatlessMonday a permanent part of your meal-planning schedule (<i>hello</i>, spicy vegan tacos!), there’s no better …