AvatarYogaBasicsflipped into YogaBasicsAsanas: Meaning, Definition and Purposeyogabasics.com - Timothy BurginAnyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses of yoga that form the foundation …
AvatarYogaBasicsflipped into YogaBasicsYoga at Home vs Studio: Benefits and Downsidesyogabasics.com - Timothy BurginAre you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga …
AvatarYogaBasicsflipped into YogaBasicsFlipboardIcon version of the Flipboard logoVairagya—Four Steps to Attain Freedom in Yogayogabasics.com - Timothy BurginKama (desire) is a natural expression of being human and an essential ingredient for starting a yoga practice. Kama motivates us to get on our yoga …
AvatarYogaBasicsflipped into YogaBasicsThe Best Yoga for Seniors YouTube Videosyogabasics.com - Timothy BurginYoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce …
AvatarYogaBasicsflipped into YogaBasicsHip Openers: Tips, Benefits, Anatomy & Posesyogabasics.com - Timothy BurginHip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often …
AvatarYogaBasicsflipped into YogaBasics24 Ways to Clear Negative Energy From Your Body and Homeyogabasics.com - Timothy BurginNegative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or …
