Yo Lo

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8 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?," and highlighted some of the most …

How Many Steps a Day Should You Really Walk?

<i>(Photo: SuperStock/Getty Images)</i><p><i>By Jesse Singal</i><p>If you pluck someone off the street, whether in New York or Wichita or Seattle or Sacramento, and ask them how many steps people should aim for per day in order to get enough physical activity, they'll probably tell you 10,000. In an age in which …

21 Anxiety Triggers That Might Surprise You

If you suffer from anxiety, you're not alone. Anxiety disorders affect 40 million U.S. adults, according to the Anxiety and Depression Association of America.<p>Doctors typically diagnose patients with Generalized Anxiety Disorder if they suffer from symptoms of anxiety (constant worry, insomnia, …

9 Ways to Cheer Yourself Up in 30 Seconds

Because who has time to be bummed out?