Yinka Erinle

65 Flips | 6 Magazines | 6 Following | 18 Followers | @YinkaErinle | Keep up with Yinka Erinle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yinka Erinle”

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Cancer

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A personal trainer explains why you should always do weight training before cardio at the gym

The idea that cardio should be done at the beginning of a workout is apparently a myth.<p>That is, according to Max Lowery, a personal trainer and founder of the 2 Meal Day intermittent fasting plan, who is adamant that people should be doing the opposite.<p>"It's a huge mistake doing your cardio and …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Best and Worst Nuts for Your Health

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others.

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5 Fast & Fresh No-Cook Summer Breakfasts

Even though we aren't exactly morning people, we are <i>always</i> breakfast people. It's a meal we never skip and we'd go to battle over asserting that, …

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Health and the art of meditation

<b>ANALYSIS/OPINION</b><p>While you most likely made healthy resolutions for this New Year to watch what you consume and to be more physically active, my hope …

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How Neuroscientists Explain the Mind-Clearing Magic of Running

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a …

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Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

Nutrition

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The Weight Loss Magic of Green Tea

In the quest to lose weight by people who may be on the fat side, it is necessary to combine a few effective lifestyle practices to achieve the …

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