John N

9 Flips | 2 Magazines | 5 Likes | @Yiannis__ | Keep up with John N on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John N”

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Today's Workout 71: The no-frills circuit to incinerate excess fat

There are plenty of complicated exercises and strict diet plans you can follow to drop extra weight. But you can also stick to something ridiculously …

3 Ab Workouts That Don’t Require Equipment

No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body …

Europe’s refugee story has hardly begun

The refugee story has hardly begun. There will be, on conservative estimates, another million arriving via Turkey this year – and maybe more. The distribution quotas proposed by Germany, and resisted by many states in eastern Europe, are already a fiction and will fade into insignificance as the …

Europe

The Best Exercises for Your Shoulders

Biomechanics

Don’t Let the Bench Press ‘Own’ You

For big gains, use these simple techniques and make the bench your b*tch<p>If you watch a lot of dudes bench, it often looks like the weight is boss—and the guy lifting it is just along for the ride.<p>The reason, of course, is human nature: More is considered better, so they use as much weight as they …

Fitness

Greece exit from eurozone would create 'new diaspora' and Greek 'brain drain'

A Greek exit from the eurozone would cause a “new diaspora” of young Greeks to emigrate to Australia and leave the European nation with a “brain drain”, community leaders have warned.<p>The Mediterranean nation was left on the brink of financial collapse on Wednesday after failing to pay its €1.5bn …

Europe

Greece is simply 'too big to fail'

Greece continues to be a sore spot for the global economy as the newly-elected government has made clear that it doesn't plan to honor past …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts