Yi Tong Seng

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Powerhouse Fruits And Vegetables Ranked In Order Of Nutrition

Scientists say that certain "powerhouse" fruits and vegetables can help stave off chronic illnesses like cardiovascular disease and certain cancers. But what exactly is a powerhouse food, and are some fruits and vegetables better than others when it comes to nutrients?<p>Dietary researcher Jennifer Di …

28 Secrets of Exceptionally Productive People

Want to work smarter, not harder? Learn from the best.<p>Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me,</i> …

Productivity

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The Easiest Way to Make New Friends

Say this to become prime buddy material<p>Whether you moved to a cool, new locale or you’re looking for a new roster of buddies, making friends doesn’t have to be a lot of work. Expanding your social circle might be as simple as incorporating a simple “thank you” into your interactions, according to a …

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a strength and …

musclefanatics.com

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The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

UK's top alternative wellbeing magazine | Natural Health

<b>If you’d told me when I was twenty, that suffering annihilating back pain, chronic fatigue, candida based acne and the eventual horror of an ever</b> …

10 Fixes for More Energy

Start the Day Early<p>1 of 10<p>People who throw off the covers by 7 a.m. experience up to 25 percent higher levels of alertness throughout the day, …

30 Ways to Rejuvenate Your Day in 5 Minutes or Less

You’re a busy person. Your days are filled with meetings, project, deadlines, family issues, and many other urgent things. That leaves very little …

The 10 Best Poses For Men

Try these poses from Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles

7 Fast, Healthy Noodle Dishes to Make Now

Here, seven noodle dishes to try now.<p>First, the bad news: A study suggests that instant noodles might not be so good for you (shocking, we know). The …

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b><br>Cardio is crucial for keeping your metabolism running smoothly. In one …

Training advice - The Running Bug

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …

Is Marathon Training Better in the Winter or Summer?

Neither season is ideal, but they'll both prepare you to go 26.2.<p><b>Winter. Because you can only take off so many layers of clothing.</b> <br>By Megan Hetzel<p>I grew up in the desert, enduring afternoon track practices in temperatures hot enough to make the mercury boil over the brim of the thermometer, an …

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Living Yoga Collection

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Revealed: The 20 cheapest European cities for an autumn break

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

5 Easy Ways to Simplify Your Life

Food cravings are a big topic these days for sure but more and more women especially are craving simplicity. Is this you or someone you know?<p>Life is super busy today for all of us with so many demands on our time. Work, kids, travel, meetings, appointments, emails, etc., and the hours often spent …

Happiness

7 Things No One Ever Told You About Caffeine

For starters, you're probably consuming it a lot more often than you think.<p>Ready for a jolt? According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an average of 200 milligrams (the equivalent of two …

How to Do the Perfect Plank

Planking (no, not that bizarre craze) is a simple but effective bodyweight exercise. Holding the body (light as a feather) stiff as a board develops …

Yoga

5 Tips for Surviving an Injury ⋆ Mindy Nienhouse

I haven’t been able to truly run for about six weeks, which I now know is due to a pretty nasty case of Iliotibial Band Syndrome and it’s been a huge …

12 Qualities of an Enlightened Person

By Charles A. Francis<p><b>”If you think you are enlightened, go home for Thanksgiving.” ~ Ram Dass</b><p>We sometimes say that some people are enlightened, but …

Meditation

Mindfulness in the Workplace | Workplace Stress

Does it feel like <b>health care expenses</b> are eating away at you company’s hard-earned profits? It’s not just your company. In fact, corporations spend …

Stress