Yhtak Sirrah

2,213 Flips | 3 Magazines | 28 Likes | 18 Followers | @YhtakSirrah | Keep up with Yhtak Sirrah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yhtak Sirrah”

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

New dementia risk factors uncovered

Using a large and comprehensive database, researchers unearth new combinations of factors that increase the risk of dementia later in life. The …

Machine Learning

Vegetarian Diets May Be Even Better for Us Than We Thought

Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t …

Diets

Everything You Should Know Before Starting the Keto Diet

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also controversial, as dietitians worry about the implications of cutting out an entire food group (grains and …

Nutrition

A black Yale graduate student took a nap in her dorm's common room. So a white student called police

<b>(CNN) —</b> A white person voices suspicions about an innocuous person of color. Police are summoned. And the encounter is posted on social media, sparking outrage about racial profiling.<p>In what is becoming an all-too familiar episode, a black Yale University graduate student was interrogated by campus …

Justice

Perrio Family Weight-Loss Pictures: See What Happened To The One-Ton Siblings After ‘My 600-LB Life’

The three siblings appear to be on the road to weight loss after appearing on the TLC docu-series.<p>The Perrio family weight a collective one-ton when …

Turns out eating potatoes and pasta isn’t bad after all: study

Eating lots of potatoes, rice and pasta help you lose weight faster than counting calories alone, a study found.<p>Researchers say the foods fill …

Nutrition

15 Behaviors That Can Make Someone Toxic To Be Around

Everyone has a few negative qualities. And you know what? That's fine. We can't all be 100 percent reasonable, and kind, and thoughtful 100 percent …

10 Tasty Ways to Cook Fresh Asparagus

From grilling to roasting to pickling, here are the best ways to cook this versatile spring veggie.<p>Fresh asparagus is to springtime like tomatoes are …

Amazing White Clam Sauce Recipe

"I got this recipe from an old boyfriend, and have modified it over the years. My husband and I have this at least every two weeks with a big loaf of …

She Was Told Her Constantly Runny Nose Was From 'Allergies'. It Turned Out to Be Brain Fluid

NOPE.<p>For years, Kendra Jackson battled an incessantly runny nose - sniffling and sneezing, blowing and losing sleep each night.<p>Jackson said she …

Feel-Better Foods from Around the World

It doesn’t matter what country you’re in; if you’re sick, you’re probably getting some really amazing soup (or some fantastic soupy porridge). Much …

Los Angeles

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Healthy Eating

Costco's Sales Growth Continues With Strong E-Commerce Numbers

Costco, announcing results for the quarter that ended Feb. 18, said net sales had increased 10.8%, to $32.3 billion. For the first 24 weeks of 2018, sales increased 12.0%, to $63.4 billion.<p>A shift in the calendar caused pre-Thanksgiving and Black Friday sales to move into the first quarter this …

Investing

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

Cooking

WARNING, GRAPHIC CONTENT: Man punches shark that was mauling his foot, exposing bones and tendons

A snorkeler nearly lost his toes when he was attacked by a shark off the Galapagos Islands but escaped after repeatedly punching the terrifying ocean predator.<p>Andrew Newman, a 45-year-old British advertising manager suffered severed ligaments and a broken bone when the 13-foot shark sank its jaws …

Former RNC Chair Michael Steele Trolls Donald Trump Over Virginia Loss

...and it only took four words.<p>Former Republican National Committee chairman Michael Steele isn’t letting President Donald Trump off the hook.<p>Trump backed Ed Gillespie, the party’s candidate for governor in Virginia. When Gillespie lost to Democrat Ralph Northam on Tuesday, Trump attempted to duck …

3 Things to Do the Second You Feel Anxiety Coming On

There's nothing worse than getting anxiety about the fact that you're having anxiety. This acute awareness only propels you down the rabbit hole of …

Depression

This might be the only non-toxic way to end an argument

While there are multiple ways to end an argument, there’s only one that’s non-toxic, research shows. (And nope, storming out of the room definitely …

How to Stay Focused If You’re Assigned to Multiple Projects at Once

Few people today have the luxury of working on a single project at a time; most of us are juggling the demands of many teams at once. In theory, this system of “multiteaming” offers a number of upsides: You can deploy your expertise exactly where and when it’s most needed, share your knowledge …

Management

We Stole This Pinterest Trick for Freezing Ground Beef—and It Works!

We’ve all had our share of Pinterest fails, but when you come across an idea that is truly ingenious, it can feel life-changing. A trick for freezing …

Mom Admits She Sometimes Wants to Leave Her Husband, but This Is Why She Never Does

After being with her husband for over 20 years, Whitney Fleming has realized that even if a person and their partner love each other to the moon and back, being married for so long has its challenges, especially once you throw a few kiddos in the mix. The 44-year-old mom admitted in an emotional …

Parenting

Inside the lives of America's anxious wealthy people

Rachel Sherman's book "Uneasy Street" highlights the lives of America's top earners and the anxieties they face, including guilt and comparing themselves to their wealthy friends.<p>The New York Times also highlighted the anxiety of rich people in a recent article, saying "wealth frequently comes with …

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

Healthy Eating

Cancer cells destroyed in just 3 days with new technique

Cancer cells are relentless, possessing the vexatious ability to develop resistance to current therapies and making the disease hugely challenging to …

Breathing pure oxygen could repair brain damage years after a concussion

Brain Repair<p>Researchers have revisited hyperbaric oxygen sessions as a possible treatment for brain damage sustained after a concussion. According to …

The Brain

Always Ask 1 Simple Question at the End of Your Job Interview | Inc.com

Literally, I have advised 100s of college students about job interviews. Teaching at a small college means I wear many hats, and this aspect of guiding students as they embark on internships and first jobs is one I very much enjoy.<p>Let's face it, there are tons of articles, opinions, and viewpoints …

Employment

Donald Trump literally just made the 'good guy with a gun' argument

<b>Washington (CNN) —</b> In the wake of the Sandy Hook school shooting in late 2012, a new saying became popular among gun rights advocates: "The only thing that stops a bad guy with a gun is a good guy with a gun." (The phrase is widely credited to National Rifle Association CEO Wayne LaPierre.)<p>The …

Guns

Scientists have found an exciting new clue about how 'super-agers' stay sharp as they age

So much for not being able to teach an old dog new tricks.<p>Some older people can remember things just as well as peers who are nearly half their age. Scientists are calling them "super-agers" for their unique ability to stay sharp into old age<p>Several months ago, researchers discovered at least one …

25 Smart Cooking Tricks That Will Make You Say "What?! OMG!"

Mind blowing.