Yeung Anita

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Quick HIIT workout (bodyweight only!)

Hi friends! How are ya? Happy Thursday! Anyone else getting excited for the long weekend ahead? Are you traveling or doing anything fun?It’s rained …

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Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

22 Minutes. 11 High-Intensity Moves. One Kick-Ass Total-Body Workout.

Between the travel and the turkey and a few days off from your regular routine, it's easy to fall off the health wagon during the holidays. But the …

11 Butt Moves That Beat Basic Lunges

These variations will sculpt your butt from every angle.<p>Basic lunges aren't <i>bad</i> for your butt and thighs, they're just inherently boring — and they only work your backside from one angle.<p>To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle …