Yesenia Gonzalez

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Pumping iron failing to make you leaner? Blame your genes

You're a regular in the gym's weight room, grunting and sweating in hopes of turning fat into muscle and maybe even losing some weight. And yet your goal eludes you.<p>New research on women finds that some are resistant to resistance training. For these women, the new study suggests, a welter of …

What Really Happens When You Sleep With Your Makeup On

“The more you sleep while wearing your makeup, the greater the damage there is to your skin,” says dermatologist Jeannette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai Medical Center in New York. “Our skin, like the rest of our body, functions on the circadian rhythm. At …

A Passion for Now: How 10 Minutes Will Improve Your Work and Your Life | Inc.com

There's only one thing that we all have in common: No matter our social status, job, emotional state, or geographical location, we are all alive right now. Our work happens now. The toughest negotiations happen now. The best moments of our lives happen now.<p>But we have the damnedest time actually</i> …

Mindfulness

4 Skin-Care Products You Should Be Using Before Bedtime

<b>2. Retinol</b><br>"Retinol is pivotal in repairing the skin on a molecular level," says Graf. "The vitamin A works to form bonds with the skin’s DNA to repair skin from damage done the day before, as well as to build collagen." Coupling retinol with a moisturizer, like <b>Kate Somerville RetAsphere 2-in-1</b> …

Countries that can still be travelled on the cheap

Cash-flow issues? Global recession getting you down? No budget, no problem - in this extract from Lonely Planet's <i>1000 Ultimate Experiences</i>, we bring you the destinations that will blow your mind without blowing your budget.<p>India<p>India has been known as a cheap destination for ages. But what you …

Asia Travel

Exercise Gym and Weight Loss Motivation Hypnosis and Meditation by Erick Brown - appPicker

* Perfect for anyone! Great for beginners or those with hypnosis and meditation experience *<br>* Over 3 MILLION downloads sold *<p>With this program, …

Who Are the Yazidi, and Why Is ISIS Targeting Them?

Most of the 40,000 refugees stranded this week atop Mount Sinjar near Mosul, Iraq, are women and children who are Christians and members of a small religious sect called the Yazidi. Who are the Yazidi, why have Iraq's militant rebels threatened them with execution if they don't convert to Islam, …

Yazidis

The Pharmacologics of Exercise: Yes, Exercise Is Medicine!

It's been said: "If all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world." Scientific evidence continues to mount supporting the numerous medicinal benefits of exercise. In fact, there's hardly a disease that I can think of …