Yesenia Garcia

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6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …


Climbing On Mount Denali

Hard Feelings: Science’s Struggle to Define Emotions

While it's possible for researchers to study facial expressions, brain patterns, behavior, and more, each of these is only part of a more elusive whole.<p>When Paul Ekman was a grad student in the 1950s, psychologists were mostly ignoring emotions. Most psychology research at the time was focused on …


National Geographic Travel

National Geographic Travel

Wallpaper of the Week by Ameya SK

The wallpaper of this week is an image created by Ameya SK, a graphic designer based in Mumbai, India that has been mainly helping startups and …