Yese Mugenyi

6 Flips | 2 Magazines | 2 Likes | 1 Follower | @YeseMugenyi2017 | Keep up with Yese Mugenyi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yese Mugenyi”

An Introduction to the Spiritual Disciplines | The Art of Manliness

“The meaning of earthly existence is not, as we have grown used to thinking, in prosperity, but in the development of the soul.” —Alexander …

3 Easy Ways to Raise Your Mental Game

<i>Three 100 percent legal, injury-free ways to raise your game</i><p>1. Practice being in the present<p>“When your mindset is locked in the present, you’re free …

Los Angeles

Struggling to sleep? How to avoid overthinking at night

Reclaim your sleep with these expert tips.<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running …

How To Actually Concentrate

It’s not easy, but you can do it<p>Ever have those trains of thought that just... wait, what were we talking about, again? Staying focused can be hard, especially in an age when there are tons of distractions around you. So, whether it’s something you don’t really want to have to pay attention to—like …

Mindfulness

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes

Everyone has the ability to build more mental muscle.<p>Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you …

Self-help

9 Ways to Reduce Anxiety, Right Here, Right Now

Anxiety is a big problem for western society. According to recent statistics, more than 3.3 million American adults have been diagnosed with an …