Yenna S

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The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

The Author Of ‘The Case Against Sugar’ Unpacks His Hatred For The Sweet Stuff

Gary Taubes has studied nutrition for 28 years and he’s come to one conclusion: If you want to get thin and stay healthy, then you need to cut out carbs and sugar from your diet. Completely.<p>He’s written a new book on the subject called, The Case Against Sugar — in which he asserts that diabetes and …

Diabetes

California Orange and Olive Oil Cake

Baking with olive oil has been a way of life for Mediterranean cooks, and it is gaining steam in America now. In California, where olive oil is …

Learn the Double-Stitch Technique to Handsew Leather

<b>Get the Book!</b> The first comprehensive guide to applying digital design techniques to traditional leatherwork .<p>Though its history dates back to the dawn of civilization, leatherworking remains an enjoyable and useful skill even in the age of 3D printers. And while you can spend a lifetime learning …

Sewing

These Korean Nail Trends Are Going to Be Huge in 2017

Korean nail art has been blowing up our Instagram and Pinterest feeds—and it's impossible to look away. From the shattered-glass nail phenomenon that …