Yenissel De Nova

87 Flips | 7 Magazines | 18 Likes | 5 Followers | @YenisselDeN2016 | Keep up with Yenissel De Nova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yenissel De Nova”

The Yosemite most people never see: 10 dazzling hikes

YOSEMITE — Gazing at the spectacular scenery surrounding Yosemite’s Hetch Hetchy reservoir, I can’t help but marvel. Nature has endowed Tuolumne …

This Crunchy Thai Quinoa Salad Is the Perfect Lunch

The bringing-your-lunch-to-work struggle is real. But easy salads like this one — with quinoa, crunchy veggies, and a flavorful peanut sauce — will …

Food

Yoga for Swimmers (Video): Increasing Your Hip Mobility and Stability

The major muscle groups a swimmer uses in the water are the primary focus of yoga for swimmers practice. One of those muscle groups a swimmer uses …

Yoga

9 incredible places in Colorado you’ve probably never heard of

COLORADO IS AN endless source of inspiration, full of places that have become legends both for the activities they make possible as well as their …

The 10 Best Places to Camp for Free Northern California

It’s hard to think of a more satisfying way to spend a beautiful weekend than camping on one of Northern California’s spectacular array of public …

Why Las Vegas Is The Only Choice For Your Next Girls' Trip

Let's get something straight: A girls' trip is always a good idea. No exceptions, no rainchecks, no maybe-next-times. No matter what's going on in …

Travel

Green Bean Salad

Chakra Meditation: The Secret to Feeling More Calm and Grounded?

<i>Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read pieces about making your life more balanced. From the best tech to</i> …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

12 Summer Slaws to Bring to Any Potluck Cookout

Slaw is the unsung hero of the cookout world. With all of the pasta salads, dips, and deviled eggs gracing the buffet line, you may have thought that it would be easy to bypass a bowl of raw cabbage and mayonnaise. Thankfully, coleslaw has come a long way since the questionable dish of your …

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Pain

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

ICON_SEARCH

Ingredients:<p>1 1/2 cup unsweetened plain almondmilk<br>• 1/2 cup rolled oats<br>• 1/4 cup unsweetened applesauce<br>• 1 teaspoon ground cinnamon<br>• 1/2 teaspoon pure …

Tip: Do The Couch Stretch Correctly

This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.<p>Place …

'Shower plants' will give you the perfect Insta-worthy bathroom

What's the number one problem with trying to be a regular human and buying chic plants to keep in your home? Never remembering to water them.<p>Contrary …

20 Healthy Breakfast Ideas in a Jar That Will Make Every A.M. Easier

Once your alarm goes off, everything else can seem like a struggle just to get out the door in the morning. A nutritious b-fast is almost impossible if you're already running low on time, but luckily these smoothies, overnight oats, and chia puddings in a jar will save you. Not only can you can …

Hard Data Shows This Soft Skill Will Make You 35 Percent More Persuasive

Storytelling in business presentations is more likely to move audiences to action.<p>Thanks to advances in neuroscience, brain scans, and data-driven studies, we've learned more about persuasion in the past decade than we had ever known previously. We know what works and why it works, and we can prove …

Public Speaking

5 better, healthier bowls of ramen to make tonight

Trying to make better choices? Skip the noodle joint (and the instant noodles) and serve up these ramen recipes that are healthy, homemade and delicious.<p>Ramen is quickly becoming one of America's favorite comfort foods, and probably even one of yours. But before you give yourself a healthy pat on …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Pasta Puttanesca Gets a One

Heat the oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the garlic, anchovy, and pepper flakes and cook, stirring …

Healthy Comfort Food: Vegan Cauliflower and Potato Curry

Like a zillion other people, once the holiday gluttony is over my body begs for healthy meals and exercise. And with excellent intentions, I make my …

Recipes

Celebrate Martin Luther King Jr Day with Free Admission to 409 National Parks

<i>This article originally appeared on Travel + Leisure</i><p>The National Park Service is celebrating their 100th Anniversary this year and to celebrate, …

The Best Indoor Plants to Clear the Air, Literally

Aloe vera is a pretty magical little plant, and its medicinal properties are well known for treating minor cuts and burns. But there's another …

Rooftop hydroponic systems in cities produce vegetables that are cheaper and healthier than rural farms

On a 1,600-square-foot-rooftop in Guangzhou, China, 14 hydroponic tanks produce hundreds of pounds of vegetables a year, with a potential profit of over $6,000 annually—almost twice the 2015 annual minimum wage in the city, which has one of the highest monthly minimum wages in the country. The …

Urban Agriculture

Make Extra Money by Renting Out Your Space

Does the thought of traveling appeal to you but you’re not sure how you could pull it off <i>and</i> maintain the bills in your current apartment or house? …

National Park Service announces 10 fee free days for 2017 | Adventure Sports Network

Following up on their historic centennial year, the National Park Service has announced their fee free days for 2017. For 10 days in 2017, visitors …

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

3 Most Popular and Effective Ways to Relieve Stress Instantly

What are the Best Ways to Relieve Stress?<p>Mental pressure – most popularly known as ‘<i>Stress’</i> is a common health issue that each person at least once …