Yenifer Cabrera Helms

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12 Authentic Quotes From Buddha That Will Make You Question Everything

If you’ve spent any time on the Internet, you’ve probably heard some wise quotes from Buddha. However, seldom are these his authentic quotes.<p>When I …

The Secret to Getting More Done in Less Time

Our modern lives have an incredible number of time-saving devices, tools and resources to make everything easier and quicker. But we seem to end up …

This Neuroscientist and CEO Wants You to Play Games to Find Your Dream Career

"Ignore the naysayers. There's going to be more of them than there are champions."<p><i>"This Woman's Work" is an ongoing series meant to highlight how women in different industries are living their lives. We hope to show that there's no one "right" way to succeed. There are so many ways, and so many</i> …

Employment
Empowerment

Tips For Those Making Up Excuses Not To Meditate

It's common knowledge by now that I am a faithful meditator who also teaches methods of meditation and mindfulness to clients and friends. They often reach out to me with various questions about the way to go about meditating. Most of those questions are designed to make them stall to find an …

Meditation